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Yoga classes & rates

All classes held at 106 N. Main Street, Cape May Court House (Face masks are optional)

 

CLICK HERE TO SIGN UP FOR A SINGLE CLASS


   YOGA  Schedule:   In Studio & Live Zoom

*Monday: 10:30-11:30   Yogalates w/ Kelsy

Tuesday: 9:30-10:45a  Gentle Flow Yoga w/Michele ~ IN Studio & Zoom (Level 1) 

*Wednesday: 10:30-11:30a Core Flow Yoga w/Kelsy

Wednesday: 6-7pm  Gentle & Yin Yoga w/Michele ~In Studio (Level 1)

Thursday 9:30-10:45 Yoga Tone w/Michele ~ In Studio & Zoom (All levels)  

Thursday Evenings:  Events

Friday:  9:30-10:45 am Flow & restore yoga- w/ Michele  ~In  Studio & Zoom  (all levels)  NO CLASS 6/16/23

Saturday: Events & Private class instruction available

~PRIVATE YOGA INSTRUCTION available year round. In Person & Via Zoom. 


EVENTS: All events at Cape May Court House location unless otherwise noted 🙂

READ ABOUT ALL OUR 2023 EVENTS:

Click for EVENTS

 


You may use a class card or pay for a single class by signing up below. We will then send you the zoom passcode if virtual. We look forward to seeing you via Zoom.  If you are using a class card and attend class IN studio, please call or email us to HOLD your spot, we are currently capped at 7 students.   michelehughes@massagetherapy.com or 609-368-0282


 

Group Yoga Class Rates:

Single Yoga drop-in class: $18  75min class

Zoom Yoga Drop In $18  75min class

Yoga & Pilates Class Saving Cards:

4 Classes: $70 (expires 6 months)
8 Classes: $130 (expires 6 months)
12 Classes: $180 (expires 6 months).


Class Passes



 


Zoom Yoga class savings card:  10 classes $140




 


Private Yoga & Meditation Instruction Available year-round

Private Yoga Instruction:
Private: $90
Semi-private (2-3): $105
Small group (4-7): $120
8+ students: $140Meditation Private Classes:  click here

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Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

sunstonemassage_yoga

SUNSTONE MASSAGE & YOGA
YOGA & TAROT CARD READING ✨️ JUNE 15TH 6:00-8 YOGA & TAROT CARD READING 
✨️
JUNE 15TH 6:00-8:00PM
✨️
Register soon to hold your spot.
Go to website >events page.
✨️
In this workshop we will move through a vibrant, gentle yoga flow that will work to open our connection to our own creative intuition, to the energy that connects us all and to the path meant for each of us. Rita Lynn will read each person’s cards and be your creative guide in exploring the symbolism in the Tarot and assist you in creating a Tarot card of your own to take home.
✨️
Tarot is a collection of symbols and European archetypes based on collected folk knowledge, numerology and mystic teachings found in Europe and parts of Asia with the earliest written record of their use going back to 4th century Italy. They provide a sort of “road map” for your journey by tapping into the Creator force which speaks through your own intuition. You know the direction to go and you already know the answers, the Tarot simply illuminates the path.
✨️
Rita Lynn Lyman is a natural born clairvoyant and clairaudient intuitive healer and artist who has been able to sense auras since birth as her first “language”. She began using tarot as a teenager following the lineage of her maternal grandmother and other medicine women elders and mentors to find a way to communicate things that are often challenging to put into words.

Rita Lynn is Reiki attuned for more than 20 years, has been teaching art, creative movement, yoga and qi gong since 2004, got her yoga teacher certification in 2015 and has been a professional massage therapist with her own practice since 2007
M A S S A G E Just a few spots left for the weeken M A S S A G E
Just a few spots left for the weekend:
Friday 10a 90 minutes 
Saturday 12:30 60min (2 spots).
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Give us a call to enjoy one of these last-minute appointments 609.368.0282
THAI YOGA MASSAGE 🌸 is available. We welcome THAI YOGA MASSAGE 
🌸
is available.  We welcome back Carol Pitaluga. 
🌸
An ancient healing art, which combines the Body, Mind & Spirit. The bodywork is performed on a mat on the floor to allow maximum movement during assisted yoga postures. It incorporates assisted stretches, compression on energy lines, breath work and meditation. This bodywork provides an opportunity to maximize flexibility and attain deep profound relaxation. May also blend in the use of props and restorative yoga techniques.
ROOT into wellness and steadiness as we transition ROOT into wellness and steadiness as we transition through the seasons.
🌿
In this class, you will experience a mini meditation, slow paced yoga flow, and a journal session to reflect on Spring and set our Summer intentions together.
🌿
Taught by: Jessica Donahue
🌿
Sign up link in bio: go to Events on website
We are now open in Mondays! Join us: Monday 10:30 We are now open in Mondays!
Join us:
Monday 10:30 yogalates w/ Kelsy
And
Monday Massage 2:00-6:30pm
.
Call or text to schedule your massage. 
Yogalates sign up via website. 
.
#yogalates #yogalove
#massage #memorialdayweekend
Slow down 🩷 We can help... Massage therapy avai Slow down 🩷
We can help...
Massage therapy available.
Load More... Follow on Instagram

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609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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