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Yoga Classes

Welcome! 

Our classes offer the opportunity to learn in a small group setting  with skilled instructors and individualized attention. Classes are by registration for Zoom and In Person.  All classes held at 106 N. Main St., Cape May Court House, NJ (unless otherwise noted)


Update: Masks are currently optional for fully vaccinated students 

  Spring Yoga Schedule: Live Zoom & In Studio: 

More Classes coming soon!

Tuesday: 9:30-10:45a Gentle Flow Yoga w/Michele  IN Studio & LIVE Zoom(Level 1)  

Tuesday: 6-7pm  Gentle & Yin Yoga w/Jessica In Studio  (all levels)

Wednesday 9-10:15am STARTS 6/1/22 Yin Yoga in the Garden (outside) Jessica or Michele

 Thursday 9:30-10:45 Yoga Tone In Studio &  Zoom  w/Michele

Friday:  9:30-10:45 am  Flow & restore yoga- In Studio & Zoom w/ Michele (All levels)

Saturday: Winter Special Event classes coming soon

~PRIVATE YOGA INSTRUCTION available year round. Via Zoom or In Person

You may use a class card or pay for a single class by signing up below. We will then send you the zoom link. Simply click on the link 30 minutes before class. We look forward to seeing you via Zoom.  If you are attending IN Studio, please email us or call to HOLD your spot, we are currently capped at 7 students. Social distanced mats, small class size and  face masks are currently optional students.   michelehughes@massagetherapy.com or 609.368.0282


Tuesday 9:30-10:45 am Gentle yoga IN STUDIO w/ Michele





Tuesday 9:30-10:45a Via Zoom Gentle yoga w/Michele





Tuesday 6-7pm In Studio Gentle & Yin Yoga w/Jessica     





Wednesday 9-10:15am  STARTS 6/1/22 Yin Yoga in the Garden (outside) Jessica or Michele




 

 


Thursday 9:30-10:45 In Studio Yoga Tone

 





Thursday 9:30-10:45am  Zoom Yoga Tone





Friday 9:30-10:45am  In Studio Flow & Restore Yoga  Yoga w/ Michele






Friday 9:30-10:45am ZoomFlow & Restore





Saturday: events to come


EVENTS 2022 sign up: all events held at Cape May Court House location unless otherwise noted 🙂

April 6th 2022 6-8pm Yoga & Pottery

June 23rd 2022 6-7:30pm ish Crystal Mandala Meditation

July:  info coming soon

August: info coming soon


Group Yoga Class Rates:

Single Yoga drop-in class: $15 75min class
Single Pilates drop in class $15 60min class

Zoom Yoga Drop In $15 60min class

Yoga  Class Saving Cards:

4 Classes: $60 (expires 2 months)
8 Classes: $112 (expires 3 months)
12 Classes: $162 (expires 3 months).


Class Passes



Private Yoga & Meditation Instruction Available year-round
Private Yoga Instruction:
Private: $90
Semi-private (2-3): $105
Small group (4-7): $120
8+ students: $140Meditation Private Classes:
Private meditation: $40
Semi-private (1-8): $18 per student.
Retreat: Yoga & Massage Combo
Enjoy a wonderful combination to refresh the mind, body & spirit. 75 min Yoga class followed by 60 min Therapeutic Massage: $190


Follow Us!

Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

sunstonemassage_yoga

SUNSTONE MASSAGE & YOGA
NEW class update! Our outdoor yoga class in back! NEW class update!
Our outdoor yoga class in back!
Yin Yoga in the Garden starts June 1st 9-10:15, weekly all summer.
🌳
Join us behind our building at 106 North Main St Cape May court house,  for a lovely soothing Yin under a shaded Maple Tree while listening to birdsong! Wednesday mornings 9am.
🐦
Space limited to 12 students,  sign up or website or call 609.368.0282
Summer Preview!☀️ We are happy to add TWO new Summer Preview!☀️
We are happy to add TWO new events for June!
.
✨️June 23rd Crystal Mandala Meditation. 
@rockstar_crystals
✨️June 29th Game Changer Reiki Session.
@michellewhelanyoga Summer Guest Reiki Master.
.
Sign up via website,  go to Events page or give us a call 609.368.0282
.
#Meditation #crystalmandala #reiki #healing #revive #summertime #specialevents
M A Y 💙 Y O G A Join us, Staying flexible keeps M A Y 💙 Y O G A
Join us,
Staying flexible keeps us young both physically and mentally. 
Drop in classes and special event workshops.
We are now OPEN 💛🍋🇮🇹❤️! So, while We are  now OPEN 💛🍋🇮🇹❤️!
So, while we were closed, we were on a 3rd redo of a family trip to Italy.
Here are a few pictures from our beautiful trip. This experience is beyond words and especially heart warming because my mother in law got to meet cousins for the first time!
 .
#italy #family #beautifuljourney
Hi All 💙 In case you missed it in our last emai Hi All 💙
In case you missed it in our last email,  we will be closed for a Spring break April 20th to May 9th.
We look forward to seeing you upon our return.
.
#springbreak
#adventure 
#journey
Take some TIME, Time to slow down, Time to let go Take some TIME,
Time to slow down, 
Time to let go.
.
Massage therapy Tuesday--> Saturday. 
Yoga: Tues, Thurs, Sat. 9:30 & Tues pm.
.
Note: closed for spring break April 20th to May 8th.
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Be the First to Know about our Events & Specials! Call us at 609.368.0282

Join Our Mailing List!


609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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