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Yoga Classes

Welcome! 

Our classes offer the opportunity to learn in a small group setting with skilled instructors and individualized attention.

Classes are by registration for Zoom and In Person.

  All classes held at 106 N. Main St., Cape May Court House, NJ (unless otherwise noted) Update: Masks are currently optional


 

 

 

  Yoga Schedule: Live Zoom & In Studio: 

Tuesday: 9:30-10:45a Gentle Flow Yoga w/Michele  IN Studio & LIVE Zoom(Level 1)  

Wednesday: 6-7:15pm  Gentle  Yin Yoga w/Michele In Studio  (all levels)

 Thursday 9:30-10:45 Yoga Tone In Studio &  Zoom  w/Michele

Friday:  9:30-10:45 am  Flow & restore yoga- In Studio & Zoom w/ Michele (All levels) No Class Feb.24, 2023

Saturday: Private Instruction available

~PRIVATE YOGA INSTRUCTION available year round. Via Zoom or In Person

You may use a class card or pay for a single class by signing up below. We will then send you the zoom link. Simply click on the link 30 minutes before class. We look forward to seeing you via Zoom.  If you are attending IN Studio, please email us or call to HOLD your spot, we are currently capped at 7 students. Social distanced mats, small class size and  face masks are currently optional .  

 michelehughes@massagetherapy.com or 609.368.0282


Tuesday 9:30-10:45 am Gentle yoga IN STUDIO w/ Michele

 





Tuesday 9:30-10:45a Via Zoom Gentle yoga w/Michele





Wednesday 6-7:15pm In Studio Gentle & Yin Yoga w/Michele 

**February 8th Special Mid Winter Candlelight Class,  Sign up necessary**

 

 




 


Thursday 9:30-10:45 In Studio Yoga Tone

 

 

 





Thursday 9:30-10:45am  Zoom Yoga Tone

 





Friday 9:30-10:45am  In Studio Flow & Restore Yoga  Yoga w/ Michele NO CLASS FEb.24, 2023





Friday 9:30-10:45am Zoom Flow & Restore No Class FEb.24,2023





Saturday: Feb. 25th:  Levels of Love, Yin Yoga, Reiki + Cacao Ceremony


EVENTS 2022 sign up: all events held at Cape May Court House location unless otherwise noted 🙂

Events click here

October 20th Recalibrate with Restorative Yogaember 18th Yoga + Pottery / Lotus candle holder

December 21st 6:00-7:15 pm Candlelight Yin Yoga~ Celebrate Winter

Feb. 25th 2023 10-11:30  Levels of Love:  Yin Yoga, Reiki + Cacao Ceremony with Erica Onofrio


Group Yoga Class Rates:

Single Yoga drop-in class: $18 75min class

Zoom Yoga Drop In $18 60min class

Yoga  Class Saving Cards:

4 Classes: $60 (expires 2 months)
8 Classes: $112 (expires 3 months)
12 Classes: $162 (expires 3 months).


Class Passes



Private Yoga & Meditation Instruction Available year-round
Private Yoga Instruction:
Private: $90
Semi-private (2-3): $105
Small group (4-7): $120
8+ students: $140Meditation Private Classes:
Private meditation: $40
Semi-private (1-8): $18 per student.
Retreat: Yoga & Massage Combo
Enjoy a wonderful combination to refresh the mind, body & spirit. 75 min Yoga class followed by 60 min Therapeutic Massage: $190


Follow Us!

Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

sunstonemassage_yoga

SUNSTONE MASSAGE & YOGA
Surprise 💗 We added an additional date plus rei Surprise 💗
We added an additional date plus reiki!
.
Two chances to join us for our
LEVELS OF LOVE WORKSHOP, 
Enjoy a beautiful blend of Yin Yoga,  Reiki and a Cacao ceremony with Erica of @soultosoulsessions.
.
February 17th 6-7:30pm
&
February 25th 10-11:30am.
.
Gratefully this workshop is filling fast, please sign up soon via the Sunstone website, go to Events or call 609.368.0282.
.
#reiki
#yinyoga
#Cacao 
#February 
#love
BALANCED . Massage + reflexology are a healing com BALANCED
.
Massage + reflexology are a healing combination to downshift and  feel steady.
.
Appointments available:
Thursday: 9:30a & 11:00a
Saturday: 9:30, 12:30 & 2:00
.
#winterbluesaway 
#Reflexology 
#massagetherapy
Y O G A Breathe, feel steady, expand your flexibil Y O G A
Breathe, feel steady, expand your flexibility. 
.
I welcome you to join me❤️.
Sign up on our website or please call to hold your spot. Our cozy studio will take 8 students.  This allows for indivualized attention for all abilities. 
.
Tues 930a Gentle 
Wed 6:00p Yin
Thur 930a Yoga Tone
Fri 930 Flow & restore
.
•Feb. 8th 6:00p MidWinter Candlelight Yin Yoga w/ Michele 
•Yin Yoga,  Reiki & Cacao Ceremony w/ Erica Onofrio.  Just added an additional date.
Feb. 17th 6-7:30p.
Feb.25th 10-11:30~3 spots left.
.
#yogatime
#yogabeginners 
#workshops
#Cacaoceremony
#yinyoga 
#reikihealing
RELAXATION IS HERE, Saturday Reflexology & Massage RELAXATION IS HERE,
Saturday Reflexology & Massage appointments available. 
.
January 21st:
Two appointments available at 1:00pm and 
Two appointments available at 2:30pm.
Give us a call, 609.368.0282.
R E N E W 🤍 . A new week, fresh start. Begin a R E N E W 🤍
.
A new week, fresh start. 
Begin again
.
Week of 01/08
.
Massage appointments available:
Tues 930a / 1p
Thurs 930a 
Sat 930 / 11a / 230p
.
Yoga:
Tues 930 Gentle 
Wed 6p Yin
Thurs 930 Yoga tone 
Fri 930 Flow & Restore 
.
STAY TUNED..... for February special events...coming soon🤍
.
#Wellness
#health 
#heal
#winter
N A M A S T E
We are back on the mat this week.
🤍
•Tues / Thur / Fri 9:30a In Studio & Zoom.
•Wed 6:00p In Studio 
🤍
Group & Private Instruction available. 
.
#thelightinmehonorsthelightinyou
#hathayoga
#namaste
Load More... Follow on Instagram

Be the First to Know about our Events & Specials! Call us at 609.368.0282

Join Our Mailing List!


609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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