Skip to content
Sunstone
  • Home
  • Massage
    • Massage Therapies
    • Spa & Natural Beauty Therapy
    • Energy Healing
    • Eastern Therapies
  • Yoga
    • Yoga classes & rates
    • Class Description
  • Meditation
  • Events
    • ~Event Calendar
    • Yoga & Massage Workshop
    • ~Yin Yoga & Restorative Events
  • About
    • Bios
    • Connect
    • Hours & Policies
    • Photos
  • Pandemic Protocols
  • Store
    • Oils + Lotions + Candles
Site Search

Meditation

 

Calm Mind Meditation Session

~Calm Mind & Body~

Could you use a Dose of Deep Peace?
Learn how to effectively counter the ramifications of physical and emotional stress.
This one-to-one session includes 20 minutes of clear simple meditation and breathing techniques.
We follow this with a 20 minute guided relaxation to control your body’s relaxation response  (Yoga Nidra).  This may ease insomnia, decrease anxiety and alleviate stress.  The session may take place on a chair, floor, or massage table.  In person or Via Zoom.  In addition to one to one sessions, small groups may also inquire.

Options:
One 40 min session via zoom or in person:   $50 (Introductory price).
Or, Dive in Deep with the cumulative effect:
Four once a week sessions: $175

Call or email to schedule

Taught by Michele Hughes, 
Licensed Massage Therapist, Yoga Instructor.


Follow Us!

Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha
This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Be the First to Know about our Events & Specials! Call us at 609.368.0282

Join Our Mailing List!


609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
© Copyright 2020 Sunstone Massage Wellness & Yoga. All rights reserved.
Theme by Colorlib Powered by WordPress