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Bios

At Sunstone Massage Wellness & Yoga we believe massage therapy, yoga and meditation are key components to a balanced approach to staying healthy. Our experienced, skilled and dedicated staff combine Massage techniques to customize each session This is important because it allows us to evolve with your needs from one treatment to another. Our Yoga Program offers the unique opportunity to learn and explore yoga in a small class of eight or fewer. This small group instruction allows for a safe and individualized in setting. We are also proud to offer workshops and meditation instruction.

Michele Hughes – Founder, Massage Therapist, and Yoga Teacher

Michele began her massage therapy training at the Ariel Institute of Newtown, PA in 1989. She entered the Massage therapy field on a full-time basis in 2002 and opened her Massage practice in the Summer of 2004. She is grateful for her many teachers and continues to take advanced training courses in order to bring a constant fresh approach to her work. She is a New Jersey State Licensed Massage Therapist and also holds a 500hr. certification from the Philadelphia School of Massage. An interest in movement, muscles, and the Mind/Body connection led her to explore Massage, Yoga and Meditation. Michele began practicing yoga over 20 years ago, she is a Yoga Instructor with additional training in Yin Yoga and Meditation. Michele brings a compassionate, yogic approach to her bodywork.

She hopes to bring the community an opportunity to experience the natural benefits of holistic healing arts. She has hundreds of additional training hours in Myofascial Release, Trigger Point, Deep Tissue, Prenatal, Relaxation, Breathwork, Craniosacral Therapy, Positional Release Technique, Pain Management, Thai Yoga Massage, Yin Yoga, Hot & Cool Stone Therapy and Essentials Oils. Michele, along with her husband and children reside in beautiful Cape May County, NJ.

 


Virginia Clay: Licensed Massage Therapist

Virginia, originally from Monmouth County New Jersey, has been a Massage Therapist since 2004.  She attended Seashore Healing Arts Center, Stuart Business School and The Academy of Theatrical Arts.  Prior to being a massage therapist she was an Entertainment manager and Talent Buyer.

Her modalities include:  Therapeutic, Swedish, Hot stone, aromatherapy, deep tissue, Manual Lymphatic Drainage, Reiki, Energy Balancing and reflexology.  She is interested in the study of energy and consciousness.  Virginia is also  a professional Astrologer for over 30 years.  In her free time she loves travel, gardening and is a lover of animals!

 


 Michelle Simmons: Licensed Massage Therapist

Michelle attended and received her Massage Therapy certification from the Barberio School of Massage Therapy,  holds a 200 hour yoga teacher certificate and a Health Coach certificate from the Institute of Integrative Nutrition. She also has a Bachelors Degree in History from Rowan University,

Her massage modalities included: Integrative, Deep Tissue, Prenatal, Table Thai and Stretching.   She brings a full mind body approach to her work with her knowledge and trainings in wellness.

She is a life-time local and resides in beautiful Southern New Jersey with her husband and children.

 


 Colleen Dougherty: Licensed Massage Therapist.

Colleen is a professional, experienced, massage therapist with unique expertise in geriatric massage.  She has been providing massage therapy since 2005.  She is highly skilled to bring comfort, therapeutic release, and facilitate well being of clients.  Passionate about learning new techniques and approaches to ensure client support and satisfaction.  Gifted in disposition, with a genuine, sensitive and caring nature.  Her training includes Integrative Therapeutic massage, deep tissue massage integrating neuro-muscular tripper point, myofascial therapies, Swedish, craniosacral therapy, Usui/Holy Fire and Karuna Reiki and Bowen Therapy.

 


Jennifer Ruth Segar – Energy Healer &  Meditation Instructor.

She provides energy healing treatments and meditation classes. Her goal at Sunstone Massage  is to share the gift of energy healing with the community of  Cape May Country. Her education includes the completion of a Three year program at the Inner Source Healing School in Malvern, Pa. She attended the school from 2003 to 2008 and also took her spiritual journey to India in 2006. Jennifer is passionate utilizing energy healing, essential oils and meditation for wholeness and well being. Jennifer and her husband live in Avalon during the summer and have four daughters.

 


Kathleen Sexton, Massage Therapist:

Info coming soon

 

 

 

 

 


Our staff is affiliated with:
Associated Bodywork & Massage Professionals
American Massage Therapy Association
NJ State Massage and Bodywork Therapists
PA State Massage and Bodywork Therapists
Yoga Alliance

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Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

sunstonemassage_yoga

SUNSTONE MASSAGE & YOGA
YOGA & TAROT CARD READING ✨️ JUNE 15TH 6:00-8 YOGA & TAROT CARD READING 
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JUNE 15TH 6:00-8:00PM
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Register soon to hold your spot.
Go to website >events page.
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In this workshop we will move through a vibrant, gentle yoga flow that will work to open our connection to our own creative intuition, to the energy that connects us all and to the path meant for each of us. Rita Lynn will read each person’s cards and be your creative guide in exploring the symbolism in the Tarot and assist you in creating a Tarot card of your own to take home.
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Tarot is a collection of symbols and European archetypes based on collected folk knowledge, numerology and mystic teachings found in Europe and parts of Asia with the earliest written record of their use going back to 4th century Italy. They provide a sort of “road map” for your journey by tapping into the Creator force which speaks through your own intuition. You know the direction to go and you already know the answers, the Tarot simply illuminates the path.
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Rita Lynn Lyman is a natural born clairvoyant and clairaudient intuitive healer and artist who has been able to sense auras since birth as her first “language”. She began using tarot as a teenager following the lineage of her maternal grandmother and other medicine women elders and mentors to find a way to communicate things that are often challenging to put into words.

Rita Lynn is Reiki attuned for more than 20 years, has been teaching art, creative movement, yoga and qi gong since 2004, got her yoga teacher certification in 2015 and has been a professional massage therapist with her own practice since 2007
M A S S A G E Just a few spots left for the weeken M A S S A G E
Just a few spots left for the weekend:
Friday 10a 90 minutes 
Saturday 12:30 60min (2 spots).
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Give us a call to enjoy one of these last-minute appointments 609.368.0282
THAI YOGA MASSAGE 🌸 is available. We welcome THAI YOGA MASSAGE 
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is available.  We welcome back Carol Pitaluga. 
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An ancient healing art, which combines the Body, Mind & Spirit. The bodywork is performed on a mat on the floor to allow maximum movement during assisted yoga postures. It incorporates assisted stretches, compression on energy lines, breath work and meditation. This bodywork provides an opportunity to maximize flexibility and attain deep profound relaxation. May also blend in the use of props and restorative yoga techniques.
ROOT into wellness and steadiness as we transition ROOT into wellness and steadiness as we transition through the seasons.
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In this class, you will experience a mini meditation, slow paced yoga flow, and a journal session to reflect on Spring and set our Summer intentions together.
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Taught by: Jessica Donahue
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Sign up link in bio: go to Events on website
We are now open in Mondays! Join us: Monday 10:30 We are now open in Mondays!
Join us:
Monday 10:30 yogalates w/ Kelsy
And
Monday Massage 2:00-6:30pm
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Call or text to schedule your massage. 
Yogalates sign up via website. 
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#yogalates #yogalove
#massage #memorialdayweekend
Slow down 🩷 We can help... Massage therapy avai Slow down 🩷
We can help...
Massage therapy available.
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609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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