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Yoga & Massage Workshop

 Yoga + Massage w/ Michele Hughes

March 18th 4:30-6pm

 

 

 

Would you like to learn how to enjoy a daily massage? As much as we would love to see you all in the massage treatment room more often, we realize it isn’t practical to receive a massage everyday! Within this yoga class, you will learn self massage techniques to reduce pain and stress. Simple and easy hands on techniques  will create a sense of ease in body and mind.  Class is taught via zoom!

Class includes:  PDF of 6 massage techniques and a Zoom playback of the class (30 days)

Class is suitable for all ages and abilities. If being on the floor is not accessible, a chair may be used.

 

 

Price: $32

Sign up Here:




 

 

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Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

sunstonemassage_yoga

SUNSTONE MASSAGE & YOGA
N O W is the time to schedule your massage. This N O W is the time to schedule your massage.  This is the perfect time to move out of winter stagnation and assist your energy to flow again. 
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We can help.
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Therapeutic Massage,  Lymphatic drainage,  Reflexology,  Deep Tissue,  Prenatal,  Stress relief. 
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Open Tuesday through Saturday. 
Call us to discuss treatment options: 609.368.0282.
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#spring 
#energy 
#beherenow
#healingmassage 
#reiki
#Reflexology
#warmstones
Y O G A 🌼 . TUES 930a Gentle WED 6p Yin THUR 93 Y O G A 🌼
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TUES 930a Gentle
WED 6p Yin
THUR 930a Tone
FRI 930 Flow&restore 
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April 14 6-8p Yoga & Peace sign suncatcher. 
April 29th 9:30a-12 Yoga for Womens Health Workshop .
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#yogaforeveryone 
#alllevels 
#beginnerswelcome 
#workshops 
#suncatcher
#womenshealth
#heartcentered
After a peaceful spring break, we are happy to re After a peaceful spring break,  we are happy to reopen tomorrow ☀️
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Open for Healing Massage Therapy and Rejuvenating Yoga classes, Tuesday through Saturday. 
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We look forward to seeing you at our Spring Workshops. For details go to the Events page on our website.
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#springtime 
#healingmassage 
#Rejuvenating 
#yoga
#events
PAUSE 💗 . We are practicing what we preach and PAUSE 💗
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We are practicing what we preach and taking our yearly pause for rest, rejuvenation, and fun!
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We will be closed March 11-26th. We look forward to seeing you all upon our return.
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#closedforspringbreak #spring
APRIL Events at Sunstone! 🌸🌸🌸🌸🌸🌸 APRIL Events at Sunstone!
🌸🌸🌸🌸🌸🌸🌸
Registration is open. 
🌸🌸🌸🌸🌸🌸🌸
4/19 Yoga & Peace sign suncatcher class.
4/29 Yoga for Women's Health.
We are hosting a Women's Health Workshop on April We are hosting a Women's Health Workshop on April 29th from 9:30am-12:00pm.
This important class will explore pelvic floor health and includes a yoga practice. 
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We are so very grateful to welcome Klara Melli, Physical Therapist, Shiatsu practitioner, and yoga instructor. 
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Registration is open, and you may now sign up via our website (go to the Events page). We are taking 8 students for this class, and we recommend you sign up early.
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#womenshealth 
#pelvicfloor 
#yoga
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609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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