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~Meditation

2019 Guided Meditation Workshop:

August 6th 7-8:15pm Workshop:  Meditation at it’s Essence: love, renewal and peace!  An exploration of Learning how to facilitate for oneself.  Learn how to bring renewal into your life with Meditation and as always essential oils!

Sign Up Here:




 


 Guided Meditation Classes

With Meditation Teacher

Jennifer Segar

What is guided meditation? What are the benefits?

 “Guided Meditation”

Let me first tell you
How it works.
You show up for some piece of
Mind… literally you make a appointment; to show up, sit in a chair and or lie on a yoga mat.
My passion is to create a space for students to
to feel safe to unwind.
To take your mind from thought & worry, retuning to your natural state of love and harmony.
Meditation:
  • Increase your oxygenation levels
  • Gives you opportunity to slow down for 30 minuets
  • Recharge your internal clock
  • Bringing mental clarity and harmony to your body and mind & connect to your true spirit.
  • Increasing your wellness by boosting your immune system
  • Give yourself a experience to nurture your natural state of love and harmony!

A guided meditation is a process in which one or more individuals meditate together in a group setting with the guidance of an instructor.  We provide chairs, yoga mats and other props to support you during your meditation, you simply need to show up.  At times essential oils may be offered to enhance this experience.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Private & Semi Private Meditation Classes are also available.

Cost:  Private classes by request:  $40/each 1-2 students

or Private Small Group Private 3-8 students $20 per person.

Call to book an appointment

 


About your instructor:

Jennifer Ruth Segar

Jennifer Segar,   Seeker of all things LOVE! Beginning with myself. My quest started well over 40 years ago for understanding of the human condition! Yes my own journey started with my love of all things beautiful, humans, nature, art, self expression. My family is my experience & travel is my connection to the larger picture.

My desire is to have those who would like to experience peace with themselves join me through a guided meditation. My experience with mediation began as a student in a healing arts school over a decade ago. Everyone can benefit from taking time out to rest the mind; this facilities healing of the mind, body, and spirit.

 

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Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

sunstonemassage_yoga

SUNSTONE MASSAGE & YOGA
NEW class update! Our outdoor yoga class in back! NEW class update!
Our outdoor yoga class in back!
Yin Yoga in the Garden starts June 1st 9-10:15, weekly all summer.
🌳
Join us behind our building at 106 North Main St Cape May court house,  for a lovely soothing Yin under a shaded Maple Tree while listening to birdsong! Wednesday mornings 9am.
🐦
Space limited to 12 students,  sign up or website or call 609.368.0282
Summer Preview!☀️ We are happy to add TWO new Summer Preview!☀️
We are happy to add TWO new events for June!
.
✨️June 23rd Crystal Mandala Meditation. 
@rockstar_crystals
✨️June 29th Game Changer Reiki Session.
@michellewhelanyoga Summer Guest Reiki Master.
.
Sign up via website,  go to Events page or give us a call 609.368.0282
.
#Meditation #crystalmandala #reiki #healing #revive #summertime #specialevents
M A Y 💙 Y O G A Join us, Staying flexible keeps M A Y 💙 Y O G A
Join us,
Staying flexible keeps us young both physically and mentally. 
Drop in classes and special event workshops.
We are now OPEN 💛🍋🇮🇹❤️! So, while We are  now OPEN 💛🍋🇮🇹❤️!
So, while we were closed, we were on a 3rd redo of a family trip to Italy.
Here are a few pictures from our beautiful trip. This experience is beyond words and especially heart warming because my mother in law got to meet cousins for the first time!
 .
#italy #family #beautifuljourney
Hi All 💙 In case you missed it in our last emai Hi All 💙
In case you missed it in our last email,  we will be closed for a Spring break April 20th to May 9th.
We look forward to seeing you upon our return.
.
#springbreak
#adventure 
#journey
Take some TIME, Time to slow down, Time to let go Take some TIME,
Time to slow down, 
Time to let go.
.
Massage therapy Tuesday--> Saturday. 
Yoga: Tues, Thurs, Sat. 9:30 & Tues pm.
.
Note: closed for spring break April 20th to May 8th.
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Be the First to Know about our Events & Specials! Call us at 609.368.0282

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609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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