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Yoga Therapy to Overcome Anxiety Workshop

 

     Yoga Therapy to Overcome Anxiety Workshop:  Lecture, Calming Yoga & Guided Meditation

Date:  October 12th, 2017    Time: 6:00-8:00pm

Taught by: Robyn Tiger, MD,  C-IAYT,  RYT-500

Cost: Early bird price: $45 before 10/6

This course is FULL, please call and we will gladly put you on the wait list.

Who can be helped:

This clinic is designed to help people who suffer from the anxiety of everyday life as well as Generalized Anxiety Disorder, Panic Disorder, and Post Traumatic Stress Disorder.

     Common effects of anxiety that will be addressed in this clinic include: panic attacks, difficulty concentrating, difficulty controlling worry,excess anxiety and worry that is out of proportion to the situation most of the time. excessive sweating, palpitations, shortness of breath, and gastrointestinal issues. fatigue. irritability, muscle tension, shakiness, headaches,restlessness or feeling “on edge”.sleep disturbance–difficulty falling asleep or staying asleep, unsatisfying sleep,fear of death or fear of illness causing death

     How we will work together:The Overcome Anxiety Clinic works with you to naturally bring you to a place of inner calm through simple to use self-healing techniques. The skills and practices you learn are incredibly useful and profoundly freeing when combating the debilitating effects of anxiety.

    What you will learn:How anxiety affects your body, your mind and your spirit can determine how fulfilling and successful you are at accomplishing your goals.You will learn what you can do about controlling your anxiety and why it works within each system. Some of the techniques you will learn include breathing exercises, gentle movements, and meditations that help to break the cycles that keep anxiety in your life. Our goal is to help you completely overcome your anxiety.

    What you can expect:Even though it is taught in a group setting, this is a very safe, private and personal experience. Presentations are given with visual aids such as PowerPoint lectures and handouts.  The more you know about anxiety and how to defeat it, the more empowered you become to drive your own self-healing journey!

    Why it’s important:Grounded in the latest research, the Overcome Anxiety Clinic can help you lead a more self-aware life. Reducing stress can help reduce the risk of major illnesses that are related to inflammation. Reducing stress allows you to think before acting and make clear, informed decisions about your life.

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About your instructor:  Robyn’s Story

 As a physician, I spent 15 years in Diagnostic Radiology with a focus on Women’s Imaging. Throughout that process, I saw the amazing technological advancements of Western Medicine, enabling us to more readily detect and treat cancer. Although I was so very grateful for all of this technology, I realized that there was a large portion of patient care that was missing: How do we help patients heal?

State of the art cancer treatments including surgery, chemotherapy, and radiation are wonderful for treating the cancer, but they can result in physical limitations, emotional distress, and dampened spirit. For years, other than giving patients a hug and a smile, I was completely lost as to how to help them heal. I knew that my job as a doctor was not nearly complete.

What I did know was the one thing that continually helped me heal was my yoga practice. My scientifically trained mind needed to unwrap the mystifying impact of yoga at a deeper, fact-based level. I began my studies in yoga teacher training and continued my studies in yoga therapy.

I learned medical research has proven that yoga diminishes the side effects of cancer therapies and improves outcomes of many other medical conditions. My specialized training focuses on recovering from cancer treatments and overcoming anxiety and trauma. With a more complete well-rounded education, I have integrated both the teachings of traditional Western Medicine and the Eastern science of yoga.

My therapeutic yoga practice, Yoga Heals 4 Life, aims to achieve optimal health by treating the whole individual: body, mind and spirit.  

 

 

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Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

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SUNSTONE MASSAGE & YOGA
YOGA & TAROT CARD READING ✨️ JUNE 15TH 6:00-8 YOGA & TAROT CARD READING 
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JUNE 15TH 6:00-8:00PM
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Register soon to hold your spot.
Go to website >events page.
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In this workshop we will move through a vibrant, gentle yoga flow that will work to open our connection to our own creative intuition, to the energy that connects us all and to the path meant for each of us. Rita Lynn will read each person’s cards and be your creative guide in exploring the symbolism in the Tarot and assist you in creating a Tarot card of your own to take home.
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Tarot is a collection of symbols and European archetypes based on collected folk knowledge, numerology and mystic teachings found in Europe and parts of Asia with the earliest written record of their use going back to 4th century Italy. They provide a sort of “road map” for your journey by tapping into the Creator force which speaks through your own intuition. You know the direction to go and you already know the answers, the Tarot simply illuminates the path.
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Rita Lynn Lyman is a natural born clairvoyant and clairaudient intuitive healer and artist who has been able to sense auras since birth as her first “language”. She began using tarot as a teenager following the lineage of her maternal grandmother and other medicine women elders and mentors to find a way to communicate things that are often challenging to put into words.

Rita Lynn is Reiki attuned for more than 20 years, has been teaching art, creative movement, yoga and qi gong since 2004, got her yoga teacher certification in 2015 and has been a professional massage therapist with her own practice since 2007
M A S S A G E Just a few spots left for the weeken M A S S A G E
Just a few spots left for the weekend:
Friday 10a 90 minutes 
Saturday 12:30 60min (2 spots).
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Give us a call to enjoy one of these last-minute appointments 609.368.0282
THAI YOGA MASSAGE 🌸 is available. We welcome THAI YOGA MASSAGE 
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is available.  We welcome back Carol Pitaluga. 
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An ancient healing art, which combines the Body, Mind & Spirit. The bodywork is performed on a mat on the floor to allow maximum movement during assisted yoga postures. It incorporates assisted stretches, compression on energy lines, breath work and meditation. This bodywork provides an opportunity to maximize flexibility and attain deep profound relaxation. May also blend in the use of props and restorative yoga techniques.
ROOT into wellness and steadiness as we transition ROOT into wellness and steadiness as we transition through the seasons.
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In this class, you will experience a mini meditation, slow paced yoga flow, and a journal session to reflect on Spring and set our Summer intentions together.
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Taught by: Jessica Donahue
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Sign up link in bio: go to Events on website
We are now open in Mondays! Join us: Monday 10:30 We are now open in Mondays!
Join us:
Monday 10:30 yogalates w/ Kelsy
And
Monday Massage 2:00-6:30pm
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Call or text to schedule your massage. 
Yogalates sign up via website. 
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#yogalates #yogalove
#massage #memorialdayweekend
Slow down 🩷 We can help... Massage therapy avai Slow down 🩷
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Massage therapy available.
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