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Yin Yoga for the Chakras

July 9th 6-8pm

Taught by: Erica Onofrio

Yin Yoga for the Chakras

This class will consist of yin yoga postures combined with chants, music, visualizations and affirmations designed to align your chakra system.  Reiki will also be provided for each participant during the class.

Yin Yoga is form of yoga where seated postures are held for a minimum of three minutes in order to allow for a deep stretch into the connective tissues in the body.  Yin can help energy move more fluidly through out the body alleviate energy blockages, reduce pain and inflammation and create a space for deep relaxation.

Come enjoy this amazing yoga practice which will leave you feeling light and more in the “flow”.

Sign up here:  Class postponed.  Check back later


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Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha
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609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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