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Yin Yoga for the Chakras

July 9th 6-8pm

Taught by: Erica Onofrio

Yin Yoga for the Chakras

This class will consist of yin yoga postures combined with chants, music, visualizations and affirmations designed to align your chakra system.  Reiki will also be provided for each participant during the class.

Yin Yoga is form of yoga where seated postures are held for a minimum of three minutes in order to allow for a deep stretch into the connective tissues in the body.  Yin can help energy move more fluidly through out the body alleviate energy blockages, reduce pain and inflammation and create a space for deep relaxation.

Come enjoy this amazing yoga practice which will leave you feeling light and more in the “flow”.

Sign up here:  Class postponed.  Check back later


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Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

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SUNSTONE MASSAGE & YOGA
N O W is the time to schedule your massage. This N O W is the time to schedule your massage.  This is the perfect time to move out of winter stagnation and assist your energy to flow again. 
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We can help.
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Therapeutic Massage,  Lymphatic drainage,  Reflexology,  Deep Tissue,  Prenatal,  Stress relief. 
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Open Tuesday through Saturday. 
Call us to discuss treatment options: 609.368.0282.
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#spring 
#energy 
#beherenow
#healingmassage 
#reiki
#Reflexology
#warmstones
Y O G A 🌼 . TUES 930a Gentle WED 6p Yin THUR 93 Y O G A 🌼
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TUES 930a Gentle
WED 6p Yin
THUR 930a Tone
FRI 930 Flow&restore 
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April 14 6-8p Yoga & Peace sign suncatcher. 
April 29th 9:30a-12 Yoga for Womens Health Workshop .
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#yogaforeveryone 
#alllevels 
#beginnerswelcome 
#workshops 
#suncatcher
#womenshealth
#heartcentered
After a peaceful spring break, we are happy to re After a peaceful spring break,  we are happy to reopen tomorrow ☀️
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Open for Healing Massage Therapy and Rejuvenating Yoga classes, Tuesday through Saturday. 
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We look forward to seeing you at our Spring Workshops. For details go to the Events page on our website.
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#springtime 
#healingmassage 
#Rejuvenating 
#yoga
#events
PAUSE 💗 . We are practicing what we preach and PAUSE 💗
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We are practicing what we preach and taking our yearly pause for rest, rejuvenation, and fun!
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We will be closed March 11-26th. We look forward to seeing you all upon our return.
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#closedforspringbreak #spring
APRIL Events at Sunstone! 🌸🌸🌸🌸🌸🌸 APRIL Events at Sunstone!
🌸🌸🌸🌸🌸🌸🌸
Registration is open. 
🌸🌸🌸🌸🌸🌸🌸
4/19 Yoga & Peace sign suncatcher class.
4/29 Yoga for Women's Health.
We are hosting a Women's Health Workshop on April We are hosting a Women's Health Workshop on April 29th from 9:30am-12:00pm.
This important class will explore pelvic floor health and includes a yoga practice. 
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We are so very grateful to welcome Klara Melli, Physical Therapist, Shiatsu practitioner, and yoga instructor. 
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Registration is open, and you may now sign up via our website (go to the Events page). We are taking 8 students for this class, and we recommend you sign up early.
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#womenshealth 
#pelvicfloor 
#yoga
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609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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