Yin Yoga, Restorative & Meditation Events
with Michele Hughes
Yin Yoga + Meditate
Dive in Deep to this 90 minute class.
Held Stone Harbor, NJ
Would you like to be more flexible, both physically and emotionally?
Yin Yoga + Meditate will provide the healing effects of Yoga to prepare you for a peaceful simple Meditation. With gentle floor yoga poses that are held for several minutes, we will encourage the body and mind to release long held restrictions. This class is deeply soothing and allows for the opportunity to increase flexibility and let go of tension.
This class is suitable for all levels and beginners.
**Class postponed will announce new date soon!
Cost: $25
Class size capped at 7 students
Please bring your own Yoga mat & Blanket.
Held at: 9407 2nd Avenue Stone Harbor (Shape Wellness)
More Summer Dates to come!
Taught by: Michele Hughes
Yin Yoga + Self Massage: Enjoy the healing and effects of Yin Yoga along with Restorative yoga plus combined with Thai Massage and essentials oils. With floor yoga poses that are held for several minutes, we will encourage the body and mid to release long held restrictions. This class is deeply soothing and allows for the opportunity to let of of stress. We will blend in Yin Yoga, Restorative Yoga, Massage, Thai Yoga Massage, Meditation and essential oils. This class is suitable for all levels.
Photo 2019