~Yin Yoga & Restorative Events

Yin Yoga + Restorative

with Michele Hughes

Thankful Thursdays!  

Time to feel light, be light, shed light.

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 Deep Peace Yin & Restorative Yoga

~November 19th 5:30-7:15pm    In person or Zoom option!

This class will begin with a gentle mindful warm up using yoga postures.  We will move into Yin yoga shapes, which are long held on the floor, to help soften and free the shoulders and hips.  This will encourage ease of movement and peace of mind.  The class will end with super soothing restorative yoga poses.  Please bring two blankets and a yoga mat.  Held at 106 North Main St., Cape May Court house, Nj (Art Studio) Socially Distance, small class size and masks are worn.

Sign up Here:

11/19 Deep Peace Yin & Restorative Yoga   IN STUDIO Attendee

 

11/19 Deep Peace Yin & Restorative Yoga    Zoom Attendee

 

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~Full Moon Yin Yoga: October 29th 5:30-7pm  In Person or  Zoom Option!

Autumn is here and just prior to the Halloween full moon we are offering a Yin Yoga class!  The soothing, calming effects of this practice beautifully balance the energy of the Full Moon.  Plus essential oils woven in as usual!

In-person class. Safely distanced and masks. Small class size.

 

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Taught by: Michele Hughes

Yin Yoga + Massage: Enjoy the healing and effects of Yin Yoga along with Restorative yoga plus combined with Thai Massage and essentials oils.  With floor yoga poses that are held for several minutes, we will encourage the body and mid to release long held restrictions.  This class is deeply soothing and allows for the opportunity to let of of stress.  We will blend in Yin Yoga, Restorative Yoga, Massage, Thai Yoga Massage, Meditation and essential oils.  This class is suitable for all levels.