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Yin Yoga & Restorative Events

Yin Yoga, Restorative & Meditation Events

with Michele Hughes

 


 

 

Yin Yoga + Meditate

Dive in Deep to this 90 minute class.

Held Stone Harbor, NJ

Would you like to be more flexible, both physically and emotionally?

Yin Yoga + Meditate will provide the healing effects of Yoga to prepare you for a peaceful simple Meditation.  With gentle floor yoga poses that are held for several minutes, we will encourage the body and mind to release long held restrictions.  This class is deeply soothing and allows for the opportunity to increase flexibility and let go of tension.

This class is suitable for all levels and beginners.

**Class postponed will announce new date soon!

 

Cost: $25

Class size capped at 7 students

Please bring your own Yoga mat & Blanket.

Held at:  9407 2nd Avenue Stone Harbor (Shape Wellness)

Sign up here:

 

 

 

 


 

More Summer Dates to come!

Taught by: Michele Hughes

Yin Yoga +  Self Massage: Enjoy the healing and effects of Yin Yoga along with Restorative yoga plus combined with Thai Massage and essentials oils.  With floor yoga poses that are held for several minutes, we will encourage the body and mid to release long held restrictions.  This class is deeply soothing and allows for the opportunity to let of of stress.  We will blend in Yin Yoga, Restorative Yoga, Massage, Thai Yoga Massage, Meditation and essential oils.  This class is suitable for all levels.

Photo 2019

 

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Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

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SUNSTONE MASSAGE & YOGA
NEW class update! Our outdoor yoga class in back! NEW class update!
Our outdoor yoga class in back!
Yin Yoga in the Garden starts June 1st 9-10:15, weekly all summer.
🌳
Join us behind our building at 106 North Main St Cape May court house,  for a lovely soothing Yin under a shaded Maple Tree while listening to birdsong! Wednesday mornings 9am.
🐦
Space limited to 12 students,  sign up or website or call 609.368.0282
Summer Preview!☀️ We are happy to add TWO new Summer Preview!☀️
We are happy to add TWO new events for June!
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✨️June 23rd Crystal Mandala Meditation. 
@rockstar_crystals
✨️June 29th Game Changer Reiki Session.
@michellewhelanyoga Summer Guest Reiki Master.
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Sign up via website,  go to Events page or give us a call 609.368.0282
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#Meditation #crystalmandala #reiki #healing #revive #summertime #specialevents
M A Y 💙 Y O G A Join us, Staying flexible keeps M A Y 💙 Y O G A
Join us,
Staying flexible keeps us young both physically and mentally. 
Drop in classes and special event workshops.
We are now OPEN 💛🍋🇮🇹❤️! So, while We are  now OPEN 💛🍋🇮🇹❤️!
So, while we were closed, we were on a 3rd redo of a family trip to Italy.
Here are a few pictures from our beautiful trip. This experience is beyond words and especially heart warming because my mother in law got to meet cousins for the first time!
 .
#italy #family #beautifuljourney
Hi All 💙 In case you missed it in our last emai Hi All 💙
In case you missed it in our last email,  we will be closed for a Spring break April 20th to May 9th.
We look forward to seeing you upon our return.
.
#springbreak
#adventure 
#journey
Take some TIME, Time to slow down, Time to let go Take some TIME,
Time to slow down, 
Time to let go.
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Massage therapy Tuesday--> Saturday. 
Yoga: Tues, Thurs, Sat. 9:30 & Tues pm.
.
Note: closed for spring break April 20th to May 8th.
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Be the First to Know about our Events & Specials! Call us at 609.368.0282

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609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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