Yin Yoga and Reiki for Balance
Join Laurie Egrie of Elevate You Yoga and Wellness for this magical duo of Yin Yoga and Reiki crafted just for you!
We will begin with a short discussion on Yin Yoga and Reiki and the principles they are based upon.
During this 90 minute workshop/class we will use yin postures to prepare the body and mind to release tension in our body and calm our nervous system. During the postures I will share Reiki, a light non-manipulating touch, to activate the healing channels in your body to release stress and open to restoration and deep relaxation.
This is an invitation to “sink in” to your subtle self through stillness and the release of tension. You will leave this workshop feeling a revitalized sense of calm and peace. And the added bonus of a nightly reiki ritual that you can use to invite a more peaceful sleep and closure to each day.
Taught by: Laurie Egrie
July 8th 6-7:30pm
Seven students for this intimate healing gathering.
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