Spring Renewal: Yoga, Meditation and Everyday Ayurveda.
March 23rd, 2019 1-4pm
We welcome you on an afternoon exploration of opening to the vibrancy and vitality of Springtime. With a mindful flow and yin yoga practice we will reawaken the body and mind. We will plant seeds of intention for the springtime with Meditation. We will learn about Everyday Ayurveda. It’s a living, breathing tool to help you navigate through the different seasons, changes in your physiology, mood, emotions, mental clarity, aging and immune function. The practices that evolved from this 5,000- year old tradition remain relevant today. Living the path of yoga paves the way for greater learning and understanding of Ayurveda, a sister science and a beautiful accompaniment to your yoga practice. This class will teach you simple, basic Daily Self Care routines to enhance your morning, set your day and evening. Taught by: Michelle Whelan and Michele Hughes
We are limiting the class to 7 students, we recommend you register soon.
Investment: $68.00 before March 4th ($80 after)