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Sanctuary Saturday: Make a Peaceful Noise Yoga

 

~Sanctuary Saturday Yoga~ Autumn 2018

November 10th 10am-12pm

Make a Peaceful Noise: Yoga, Sound & Meditation w/ Arlene

Have you ever noticed how great it feels to say “ahhh” as you exhale? We respond both emotionally and physically to sound. Join Arlene for this multi-faceted practice that will incorporate sound throughout. We will sing, make funny noises, and heavy sigh. The morning will finish with our most powerful voice, the silent one. Come prepared to move, make noise, be silent, and most importantly, smile!!  This is a yoga and meditation class suitable for all levels and beginners.

Register:  Cost $40 before Nov.1 ( $45 after)

 






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Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha
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609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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