~Sanctuary Saturday Yoga~ Autumn 2018
November 10th 10am-12pm
Make a Peaceful Noise: Yoga, Sound & Meditation w/ Arlene
Have you ever noticed how great it feels to say “ahhh” as you exhale? We respond both emotionally and physically to sound. Join Arlene for this multi-faceted practice that will incorporate sound throughout. We will sing, make funny noises, and heavy sigh. The morning will finish with our most powerful voice, the silent one. Come prepared to move, make noise, be silent, and most importantly, smile!! This is a yoga and meditation class suitable for all levels and beginners.
Register: Cost $40 before Nov.1 ( $45 after)