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Philosophy, Flow, & Meditation Yoga Series

Philosophy, Flow, & Meditation Yoga Series w/ Carol Pittaluga

January 16th, 23rd, 30th, and February 6th, 2017

5:30 – 6:45pm

You are invited to explore more deeply the philosophy of yoga, using this knowledge to connect deeper to your asana practice, and complete your experience with a guided meditation/yoga nidra to fully encapsulate a newer understanding of your yoga practice.

Session 1 ~ Eightfold Path of Yoga

Session 2 ~ Yamas & Niyamas

Session 3 ~ Art of Attention

Session 4 ~ Mudras, Mantras, & Malas

Price: $80 for all 4 sessions / $25 for individual sessions

Pre-registration needed.

Light refreshments will be served and each participant will take home a small gift each session.

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Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha
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609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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