Philosophy, Flow, & Meditation Yoga Series w/ Carol Pittaluga
January 16th, 23rd, 30th, and February 6th, 2017
5:30 – 6:45pm
You are invited to explore more deeply the philosophy of yoga, using this knowledge to connect deeper to your asana practice, and complete your experience with a guided meditation/yoga nidra to fully encapsulate a newer understanding of your yoga practice.
Session 1 ~ Eightfold Path of Yoga
Session 2 ~ Yamas & Niyamas
Session 3 ~ Art of Attention
Session 4 ~ Mudras, Mantras, & Malas
Price: $80 for all 4 sessions / $25 for individual sessions
Light refreshments will be served and each participant will take home a small gift each session.