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Health & Wellness Services

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Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

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Instagram post 2179435053183065099_1972064093 Classes this week: 🙋‍♀️🕉🧘‍♀️. Drop ins welcome! #yoga #alllevels #pilates #noexperiencenecessary
Instagram post 2177205084553846171_1972064093 Did you know we are now open for massage therapy on Friday's until 7p? Perfect for an end of week massage. Plus we are OPEN Saturday 10-5. 📞Call to schedule 609.368.0282.✅ . #massagetherapy #itstheweekend #timetorelax
Instagram post 2175864112985280933_1972064093 YOGA & PILATES. This weeks classes:. Mon 11a Pilates sculpt. Tues 930a Gentle yoga. Wed.11a Pilates sculpt. Wed.530p Flow yoga &yin. Thurs 6p Slow flow yoga. Friday 930a flow yoga & restorative. . Pilates sculpt taught by Kelsy wise of @wiselifefitness . #stretch #strength #destress #flexibility #firmup #pilates #yoga
Instagram post 2174353834628010730_1972064093 SUNSET Yin Yoga. Dec.18th 5-7pm 🌅. Yin yoga, essential oils, meditation. . Going into Winter would you like to feel refreshed ? This class will teach you the power of taking a PAUSE! This all levels class is designed to help you slow down. We will gently warm the body with moon salutations and then move into yin yoga with long held floor postures. Yin yoga helps let go of patterns in both physical and emotional body. We will end with essential oils, meditation and a sweet savasana! 🌟🌟🌟🌟. Space is limited, sign up soon. . #winter #pause #takeabreak #sunset #yinyoga #avalon #moonsalutation #essentialoils #meditation
Instagram post 2172829114057309916_1972064093 We are excited to welcome back Maddie Hunt of @unitedrootsyoga for her workshop tomorrow, Nov.9th 11-12:30, REALIGN, Restorative Yoga, Reiki & Journaling. 2 spots left, drop in or call.
Instagram post 2172634976150011855_1972064093 M A S S A G E THERAPY... Appointments available for Friday and Saturday. 🤲. Open til 7pm on Fridays! . #itstheweekend #letitgo #relax
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2123 Dune Dr. Unit #5 (corner of 22nd & Dune Dr.), Avalon, NJ 08202

609-368-0282 Address: 2123 Dune Dr. #5 Avalon, NJ
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