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Health & Wellness Services

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Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

sunstonemassage_yoga
Instagram post 2277923498406182136_1972064093 Sending a BIG THANKS to all that attended this mornings LIVE ZOOM YOGA class! We are looking forward to doing it again on: APRIL 3rd, FRIDAY 9:45-10:45. APRIL 7th. TUES 9:45-10:45 . If you are interested, please sign up at: http://www.sunstonemassageyoga.com/yoga-pilates-schedule-rates/ . If you need information about Zoom live, please email me at michelehughes@massagetherapy.com .
Instagram post 2277186102953653349_1972064093 Tomorrow is our Free LIVE ZOOM class. Thank you to all who signed up! You will receive a meeting code via email at 9:15a. Class will start at 9:45 :) .
Instagram post 2276354618273509274_1972064093 We hope you will join us! 60 minutes of PEACE! Wednesday 4/1 at 9:45am FREE online LIVE Zoom GENTLE yoga class. Email me to join at michelehughes@massagetherapy.com . I will send you the simple directions on how to join! . #liveyoga #stayhealthy #feelpeace #athome
Instagram post 2274096277870434407_1972064093 Keeping it Simple! Switching into rest & restore mode is good for your immune system. You can do this several times a day to deter stress build up. Stay tuned for an expanded breathing meditation and more! . Breathe IN through your nose to the count of four, pause. Breathe OUT through your nose to the count of four, pause. DO this again and again. 3 more times. . Thank you @sharonsalzberg for the photo.
Instagram post 2272181447945213987_1972064093 As we ride the current WAVES, inner peace is sometimes hard to find... reminding myself its okay to feel upset, but then BREATHE and start again. ❤🧡☀️🧡❤ . Thank you @yung_pueblo
Instagram post 2271303250110200058_1972064093 Hi everyone, Hope you are well ❤. . Stay tuned for more to come.
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2123 Dune Dr. Unit #5 (corner of 22nd & Dune Dr.), Avalon, NJ 08202

609-368-0282 Address: 2123 Dune Dr. #5 Avalon, NJ
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