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Yoga Therapy to Overcome Anxiety Workshop

 

     Yoga Therapy to Overcome Anxiety Workshop:  Lecture, Calming Yoga & Guided Meditation

Date:  October 12th, 2017    Time: 6:00-8:00pm

Taught by: Robyn Tiger, MD,  C-IAYT,  RYT-500

Cost: Early bird price: $45 before 10/6

This course is FULL, please call and we will gladly put you on the wait list.

Who can be helped:

This clinic is designed to help people who suffer from the anxiety of everyday life as well as Generalized Anxiety Disorder, Panic Disorder, and Post Traumatic Stress Disorder.

     Common effects of anxiety that will be addressed in this clinic include: panic attacks, difficulty concentrating, difficulty controlling worry,excess anxiety and worry that is out of proportion to the situation most of the time. excessive sweating, palpitations, shortness of breath, and gastrointestinal issues. fatigue. irritability, muscle tension, shakiness, headaches,restlessness or feeling “on edge”.sleep disturbance–difficulty falling asleep or staying asleep, unsatisfying sleep,fear of death or fear of illness causing death

     How we will work together:The Overcome Anxiety Clinic works with you to naturally bring you to a place of inner calm through simple to use self-healing techniques. The skills and practices you learn are incredibly useful and profoundly freeing when combating the debilitating effects of anxiety.

    What you will learn:How anxiety affects your body, your mind and your spirit can determine how fulfilling and successful you are at accomplishing your goals.You will learn what you can do about controlling your anxiety and why it works within each system. Some of the techniques you will learn include breathing exercises, gentle movements, and meditations that help to break the cycles that keep anxiety in your life. Our goal is to help you completely overcome your anxiety.

    What you can expect:Even though it is taught in a group setting, this is a very safe, private and personal experience. Presentations are given with visual aids such as PowerPoint lectures and handouts.  The more you know about anxiety and how to defeat it, the more empowered you become to drive your own self-healing journey!

    Why it’s important:Grounded in the latest research, the Overcome Anxiety Clinic can help you lead a more self-aware life. Reducing stress can help reduce the risk of major illnesses that are related to inflammation. Reducing stress allows you to think before acting and make clear, informed decisions about your life.

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About your instructor:  Robyn’s Story

 As a physician, I spent 15 years in Diagnostic Radiology with a focus on Women’s Imaging. Throughout that process, I saw the amazing technological advancements of Western Medicine, enabling us to more readily detect and treat cancer. Although I was so very grateful for all of this technology, I realized that there was a large portion of patient care that was missing: How do we help patients heal?

State of the art cancer treatments including surgery, chemotherapy, and radiation are wonderful for treating the cancer, but they can result in physical limitations, emotional distress, and dampened spirit. For years, other than giving patients a hug and a smile, I was completely lost as to how to help them heal. I knew that my job as a doctor was not nearly complete.

What I did know was the one thing that continually helped me heal was my yoga practice. My scientifically trained mind needed to unwrap the mystifying impact of yoga at a deeper, fact-based level. I began my studies in yoga teacher training and continued my studies in yoga therapy.

I learned medical research has proven that yoga diminishes the side effects of cancer therapies and improves outcomes of many other medical conditions. My specialized training focuses on recovering from cancer treatments and overcoming anxiety and trauma. With a more complete well-rounded education, I have integrated both the teachings of traditional Western Medicine and the Eastern science of yoga.

My therapeutic yoga practice, Yoga Heals 4 Life, aims to achieve optimal health by treating the whole individual: body, mind and spirit.  

 

 

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Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

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SUNSTONE MASSAGE & YOGA
Surprise 💗 We added an additional date plus rei Surprise 💗
We added an additional date plus reiki!
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Two chances to join us for our
LEVELS OF LOVE WORKSHOP, 
Enjoy a beautiful blend of Yin Yoga,  Reiki and a Cacao ceremony with Erica of @soultosoulsessions.
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February 17th 6-7:30pm
&
February 25th 10-11:30am.
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Gratefully this workshop is filling fast, please sign up soon via the Sunstone website, go to Events or call 609.368.0282.
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#reiki
#yinyoga
#Cacao 
#February 
#love
BALANCED . Massage + reflexology are a healing com BALANCED
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Massage + reflexology are a healing combination to downshift and  feel steady.
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Appointments available:
Thursday: 9:30a & 11:00a
Saturday: 9:30, 12:30 & 2:00
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#winterbluesaway 
#Reflexology 
#massagetherapy
Y O G A Breathe, feel steady, expand your flexibil Y O G A
Breathe, feel steady, expand your flexibility. 
.
I welcome you to join me❤️.
Sign up on our website or please call to hold your spot. Our cozy studio will take 8 students.  This allows for indivualized attention for all abilities. 
.
Tues 930a Gentle 
Wed 6:00p Yin
Thur 930a Yoga Tone
Fri 930 Flow & restore
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•Feb. 8th 6:00p MidWinter Candlelight Yin Yoga w/ Michele 
•Yin Yoga,  Reiki & Cacao Ceremony w/ Erica Onofrio.  Just added an additional date.
Feb. 17th 6-7:30p.
Feb.25th 10-11:30~3 spots left.
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#yogatime
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#workshops
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RELAXATION IS HERE, Saturday Reflexology & Massage RELAXATION IS HERE,
Saturday Reflexology & Massage appointments available. 
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January 21st:
Two appointments available at 1:00pm and 
Two appointments available at 2:30pm.
Give us a call, 609.368.0282.
R E N E W 🤍 . A new week, fresh start. Begin a R E N E W 🤍
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A new week, fresh start. 
Begin again
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Week of 01/08
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Massage appointments available:
Tues 930a / 1p
Thurs 930a 
Sat 930 / 11a / 230p
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Yoga:
Tues 930 Gentle 
Wed 6p Yin
Thurs 930 Yoga tone 
Fri 930 Flow & Restore 
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STAY TUNED..... for February special events...coming soon🤍
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#Wellness
#health 
#heal
#winter
N A M A S T E
We are back on the mat this week.
🤍
•Tues / Thur / Fri 9:30a In Studio & Zoom.
•Wed 6:00p In Studio 
🤍
Group & Private Instruction available. 
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#thelightinmehonorsthelightinyou
#hathayoga
#namaste
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