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Yoga for Women’s Health Workshop

 

 

Yoga for Women’s Health

April 29th 2023 9:30am-12pm

Come explore uncharted territory of your pelvic region that is the true center of our body. In this practical 2.5 hour seminar, we will explore how different parts of our body are interconnected. We will learn the basics of anatomy and physiology of our pelvic floor and core muscles. And lastly, we will integrate all new information in a yoga practice benefiting our (not only) pelvic wellbeing. You will find answers to your questions about incontinence, infertility, dysmenorrhea, diastasis recti, low back or hip pain, balance, and much more.

  Sign up here for IN STUDIO:

Investment $48




 

 

 


April 29th 9:30am-12pm Zoom Option:

sign up here:




 

 


About Klara Melli

Klara Melli, MPT is a yoga teacher, shiatsu practitioner, and integrative physical therapist with 15+ years of experience. She combines knowledge of traditional and modern medicine from all around the world to provide holistic care for her clients. She helps them find optimal solutions to their needs and guides them through the process of reaching their unique potential. Klara chose her specialty in women’s health, because she believes healthy women are the key to healthy families and flourishing communities.

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Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

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SUNSTONE MASSAGE & YOGA
A Rainy Saturday is the perfect time for a massage A Rainy Saturday is the perfect time for a massage.  Let tension roll off your shoulders, feel peaceful and calm.
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We can help.
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Appointments available. 
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Call us 609.368.0282
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#aprilshowers 
#spring 
#massage
N O W is the time to schedule your massage. This N O W is the time to schedule your massage.  This is the perfect time to move out of winter stagnation and assist your energy to flow again. 
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We can help.
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Therapeutic Massage,  Lymphatic drainage,  Reflexology,  Deep Tissue,  Prenatal,  Stress relief. 
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Open Tuesday through Saturday. 
Call us to discuss treatment options: 609.368.0282.
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#spring 
#energy 
#beherenow
#healingmassage 
#reiki
#Reflexology
#warmstones
Y O G A 🌼 . TUES 930a Gentle WED 6p Yin THUR 93 Y O G A 🌼
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TUES 930a Gentle
WED 6p Yin
THUR 930a Tone
FRI 930 Flow&restore 
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April 14 6-8p Yoga & Peace sign suncatcher. 
April 29th 9:30a-12 Yoga for Womens Health Workshop .
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#yogaforeveryone 
#alllevels 
#beginnerswelcome 
#workshops 
#suncatcher
#womenshealth
#heartcentered
After a peaceful spring break, we are happy to re After a peaceful spring break,  we are happy to reopen tomorrow ☀️
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Open for Healing Massage Therapy and Rejuvenating Yoga classes, Tuesday through Saturday. 
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We look forward to seeing you at our Spring Workshops. For details go to the Events page on our website.
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#springtime 
#healingmassage 
#Rejuvenating 
#yoga
#events
PAUSE 💗 . We are practicing what we preach and PAUSE 💗
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We are practicing what we preach and taking our yearly pause for rest, rejuvenation, and fun!
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We will be closed March 11-26th. We look forward to seeing you all upon our return.
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#closedforspringbreak #spring
APRIL Events at Sunstone! 🌸🌸🌸🌸🌸🌸 APRIL Events at Sunstone!
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Registration is open. 
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4/19 Yoga & Peace sign suncatcher class.
4/29 Yoga for Women's Health.
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609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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