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Yoga Classes

Welcome! 

Our classes offer the opportunity to learn in a small group setting  with skilled instructors and individualized attention. Classes are by registration for Zoom and In Person.  All classes held at 106 N. Main St., Cape May Court House, NJ (unless otherwise noted)


All classes held at 106 N. Main St., Cape May Court House, NJ (unless otherwise noted)

Update: Masks are currently optional for  students 

  Yoga Schedule: Live Zoom & In Studio: 

Tuesday: 9:30-10:45a Gentle Flow Yoga w/Michele  IN Studio & LIVE Zoom(Level 1)  

Wednesday 9-10:15am   Yoga Flow (All Levels)  In Studio w/  Jessica

**JULY TWEEN YOGA CAMP Wednesdays 10:30-11:30

Wednesday: 6-7:15pm  Gentle  Yin Yoga w/Michele In Studio  (all levels)

 Thursday 9:30-10:45 Yoga Tone In Studio &  Zoom  w/Michele

Friday:  9:30-10:45 am  Flow & restore yoga- In Studio & Zoom w/ Michele (All levels)

Saturday: Private Instruction available

~PRIVATE YOGA INSTRUCTION available year round. Via Zoom or In Person

You may use a class card or pay for a single class by signing up below. We will then send you the zoom link. Simply click on the link 30 minutes before class. We look forward to seeing you via Zoom.  If you are attending IN Studio, please email us or call to HOLD your spot, we are currently capped at 7 students. Social distanced mats, small class size and  face masks are currently optional students.   michelehughes@massagetherapy.com or 609.368.0282


Tuesday 9:30-10:45 am Gentle yoga IN STUDIO w/ Michele





Tuesday 9:30-10:45a Via Zoom Gentle yoga w/Michele





Wednesday 9-10:15am   Yoga Flow (All Levels) In Studio w/ Jessica




 

 


**JULY TWEEN YOGA CAMP Wednesdays 10:30-11:30

 


 

Wednesday 6-7:15pm In Studio Gentle & Yin Yoga w/Michele  

Coming July 6th




 


Thursday 9:30-10:45 In Studio Yoga Tone

 





Thursday 9:30-10:45am  Zoom Yoga Tone





Friday 9:30-10:45am  In Studio Flow & Restore Yoga  Yoga w/ Michele






Friday 9:30-10:45am ZoomFlow & Restore





Saturday: events to come


EVENTS 2022 sign up: all events held at Cape May Court House location unless otherwise noted 🙂

April 6th 2022 6-8pm Yoga & Pottery

June 23rd 2022 6-7:30pm ish Crystal Mandala Meditation

July:  info coming soon

August: info coming soon


Group Yoga Class Rates:

Single Yoga drop-in class: $15 75min class
Single Pilates drop in class $15 60min class

Zoom Yoga Drop In $15 60min class

Yoga  Class Saving Cards:

4 Classes: $60 (expires 2 months)
8 Classes: $112 (expires 3 months)
12 Classes: $162 (expires 3 months).


Class Passes



Private Yoga & Meditation Instruction Available year-round
Private Yoga Instruction:
Private: $90
Semi-private (2-3): $105
Small group (4-7): $120
8+ students: $140Meditation Private Classes:
Private meditation: $40
Semi-private (1-8): $18 per student.
Retreat: Yoga & Massage Combo
Enjoy a wonderful combination to refresh the mind, body & spirit. 75 min Yoga class followed by 60 min Therapeutic Massage: $190


Follow Us!

Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

sunstonemassage_yoga

SUNSTONE MASSAGE & YOGA
Join in the FUN ☀️ Tween Yoga Camp starts soon Join in the FUN ☀️
Tween Yoga Camp starts soon.
July 6th, 13th, 20th & 27th.
10:30-11:30 am. 
Registration in open. Go to link in bio--> events. 
Taught by Jessica Donahue 
.

Learn the fundamentals of Yoga in a fun and creative environment.  Tween yoga combines yoga poses and different breathing techniques to build internal and external strength. This class will encourage focus and a sense of community with the students.
.
#Yoga #tweenyoga #summercamp
Some GOOD news! We are adding more appointment tim Some GOOD news!
We are adding more appointment time slots.
We now have additional hours three evenings! Mondays til 6:30pm AND Tuesdays & Thursdays til 8:00pm.
Plus more Saturday options!
.
MASSAGE THERAPY hours:
Monday: 12-6:30p
Tuesday: 9:30a-8:00p
Wednesday: 12-6:00p
Thursday: 9:30a-8:00p
Friday 9:30-4:00p
Saturday 9:30-4:00p
.
YOGA Tuesday thru Friday, plus workshops!
.
.

#lessstress #morepeace
TONIGHT ✨️ We welcome Kate Victoria of @a_self TONIGHT ✨️
We welcome Kate Victoria of @a_selfspacespirit who will be hosting our Crystal Mandala Meditation 
6:00-7:30pm. Learn, meditate, journal.
.
Still time to join us! We have a few spots left 609.368.0282.
.
#crystals #amethyst #quartz 
#Mandala #Meditation
L E A R N ✨️ How to amplify your Meditation a L E A R N ✨️ 
How to amplify your Meditation and journal intention setting.
There is still time to join us.
Bring a friend this Thursday June 23rd 6-7:30pm for our CRYSTAL MANDALA MEDITATION  class. 
✨️
Investment: $18. Sign up on website under Events page or call 609.368.0282
✨️
Crystals are also available for purchase after class.
.
#crystals #selenite #rosequartz #citrine
#mandala #Meditation #workshop
We are HONORED to have Summer Guest Reiki Master, We are HONORED to have Summer Guest Reiki Master, Michelle Whelan join us for appointments this Summer!
🙌
She will be taking appointments on Wednesdays:
June 29th
July 20th
August 24
🙌
Experience her work which is healing, elevating and highly intuitive.  She can help you gain clarity, insight and even some aha moments!
Experience her Game Changer Sessions at Sunstone. 
🙌
Please call us to schedule your session 609.368.0282
.
.
#reiki #insight #clarity #healing
#highvibration #heartchakra
✨️NEW class! Wednesdays 9am All levels Yoga Fl ✨️NEW class!
Wednesdays 9am
All levels Yoga Flow 
With Jessica ✨️.
Drop ins welcome $15, or sign up via website.
.
#Yoga #flow #midweekmotivation 
#rejuvenate #letgo
Load More... Follow on Instagram

Be the First to Know about our Events & Specials! Call us at 609.368.0282

Join Our Mailing List!


609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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