Welcome!
Our classes offer the opportunity to learn in a small group setting (8 or fewer) with skilled instructors and individualized attention. Classes are drop in, however space is limited, we suggest you call ahead to hold your spot 609-368-0282. We have several yoga mats to lend.
*Special Events (Registration Needed)
Scroll Left to Right to View Schedule. SUMMER Yoga Schedule
Sunday |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
|---|---|---|---|---|---|---|
| 9:30-10:45am
All Levels Yoga EasyLike Sunday Morning w/Carol
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9:30-10:45am
Slow&Strong Yoga w/Alexandra (with Randee 8/20&27)
5:30-6:45pm All Levels Yoga Mind Body Spirit w/Carol |
9:30-10:45 am Gentle Flow Yoga w/Michele
Special Events: *Guided Meditation w/Jennifer August15th 6:00-7:00pm *sign up needed
|
NEW!9:30am- 10:45am Yin Yoga w/Randee
6-7:15 pm SlowVinyasa + Yin Yoga w/Michele
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9:30-10:45am Gentle FlowYoga
Special Events: *Summer Restorative Yoga 6/29,7/27,8/24 6-9:00pm *Summer Yin Yoga+Massage 6/8,7/13 & 8/10 6-7:30pm *Pain Free Movement Class Feldenkrais Method 8/17 6-7:30pm *Sign up needed
|
9:30-10:45am
Slow&Strong Yoga w/Bridget (no class7/21) Private Yoga Instruction available DAILY |
9:30-10:45am Slow Flow Yoga +restorative (all levels) w/Carol or Michele
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*SPECIAL EVENTS: ~Restorative Yoga 6/29,7/27,8/24, ~Yin + Massage 7/13 & 8/10, ~Guided Meditation August 15th, ~PainFree Movement Class Feldenkrais Method 8/17 6-7:30pm Registration needed for events.
Group Yoga Class Rates:
Single drop-in class: $16
Yoga Class Saving Cards:
Winter Savings Card (Nov-April):
6 Classes: $75 (expires 2 months)
Summer Savings Card (May-October):
4 Classes: $60 (expires 2 months)
8 Classes: $110 (expires 3 months)
12 Classes: $158 (expires 3 months).
*PLEASE note the expiration date when purchasing. All savings card have an expiration date and are non-refundable or transferable. We cannot extend expiration dates: see policy page for details.
Private Yoga & Meditation Instruction Available year-round
Private Yoga Instruction:
Private: $90
Semi-private (2-3): $105
Small group (4-7): $120
8+ students: $140
Meditation Group Weekly Classes:
One hour: $17
Private meditation: $40
Semi-private (1-8): $18 per student.
Retreat: Yoga & Massage Combo
Enjoy a wonderful combination to refresh the mind, body & spirit. 75 min Yoga class followed by 60 min Therapeutic Massage: $185
Class Descriptions:
Yoga:
Yoga for Everybody: (Mixed level) is a full-spectrum approach to embodying the flow of yoga created by Shiva Rea. Students of all levels are empowered to experience prana- the universal source of breath and life-energy-as the navigating source of yoga practice and vital living. Experience innovative approaches to vinyasa yoga and the state of slow within the rhythm of class. Available with Cathy& Michele. Modifications for all levels.
Gentle Flow Yoga: (Suitable for beginners and all levels) This class is structured around rejuvenating and healing the body. Open to all levels of practice and ability. This class focuses on basic postures and how to connect them through attention to breathing, alignment and mindfulness. This class will move at a slower pace and allow ample time to enjoy each pose. Available with Luanne & Michele.
Slow & Strong Flow: (Mixed level) Slow and strong flow will cultivate a grounding and powerful breath that will support a mindful vinyasa. Heat and strength will be built in a subtle manner while maintaining the connection to the divinity within. Many variations will be offered so this class is suitable for all levels. Available with Bridget & Cathy.
Mind, Body, Spirit Yoga: (Mixed Level) A mindful soft flow yoga with some nourishing long held poses, weaving in Meditation and Yoga Philosophy.
Yin Yoga: (All Levels & beginners) Yin Yoga is complementary yoga practice to active yoga styles and fitness routines. Floor postures are held passively for several minutes to release long held restriction in the deeper layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, we address the meridians and emotional stresses in the body. The practice emphasis is stillness, silence and peace of mind. Available with Michele & Carol.
Yin Yoga + Massage: (Suitable for beginners) A natural healing practice that uses static, elongating poses that are held for several minutes. Yin postures gently stretch and rehabilitate the connective tissues that form our joints and helps to maintain flexibility. This practice can bring balance to an overly “yang” or active lifestyle leaving you with a feeling of calmness. Yin Yoga, Restorative Yoga,Thai Massage and traditional western massage techniques are woven into the yoga practice. (class size 6) 90 minute class, Pre-register, space limited. Available with Michele.
Easy Like Sunday Morning YOGA: Just like it sounds. An all level accessible “go with the flow” class. working with the needs of the class to feel relaxed, restored and rejuvenated! Available with Carol.
Slow Flow & Yin Yoga: (Mixed level) A slow mindful Flow Yoga Class. The practice will end with soothing yin and restorative poses! Available with Michele.
Restorative Yoga: Enables one to return to a natural state of balance physically, mentally, and emotionally allowing the body to open through passive stretching. Restorative Yoga is the practice of placing the body into a Yoga pose (asana) using the support of props such as blankets, blocks, pillows, bolsters, or chairs. These poses hold and maintain the position of the body as physical and mental tension dissolves and melts away. In this supported state, the asana can be held for a longer period of time which facilitates a state of deeper relaxation allowing for the innate intelligence of the body to reintegrate the system to its natural state of balance and peace. Restorative poses can benefit all Yoga practitioners regardless of one’s level of Yoga practice.
Meditation Classes:
Guided Meditation : This is a 50 minute guided meditation class. Everyone can benefit from taking time out to rest the mind; this facilitates healing of the mind, body and spirit. Chairs and floor seating available. Available with Jennifer Ruth Segar.