Skip to content
Sunstone
  • Home
  • Massage
    • Massage Therapies
    • Energy Healing
    • Eastern Therapies
  • Yoga
    • Yoga classes & rates
    • Class Description
  • Meditation
  • Events
    • ~Event Calendar
    • Yoga and Pottery Workshop
    • Yin Reiki and Cacao Ceremony
  • About
    • Bios
    • Connect
    • Hours & Policies
    • Pandemic Protocols
    • Photos
  • Store
    • Sunstone T-shirts + Candles
Site Search

Yin Yoga for the Chakras

July 9th 6-8pm

Taught by: Erica Onofrio

Yin Yoga for the Chakras

This class will consist of yin yoga postures combined with chants, music, visualizations and affirmations designed to align your chakra system.  Reiki will also be provided for each participant during the class.

Yin Yoga is form of yoga where seated postures are held for a minimum of three minutes in order to allow for a deep stretch into the connective tissues in the body.  Yin can help energy move more fluidly through out the body alleviate energy blockages, reduce pain and inflammation and create a space for deep relaxation.

Come enjoy this amazing yoga practice which will leave you feeling light and more in the “flow”.

Sign up here:  Class postponed.  Check back later


Follow Us!

Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

sunstonemassage_yoga

SUNSTONE MASSAGE & YOGA
Surprise 💗 We added an additional date plus rei Surprise 💗
We added an additional date plus reiki!
.
Two chances to join us for our
LEVELS OF LOVE WORKSHOP, 
Enjoy a beautiful blend of Yin Yoga,  Reiki and a Cacao ceremony with Erica of @soultosoulsessions.
.
February 17th 6-7:30pm
&
February 25th 10-11:30am.
.
Gratefully this workshop is filling fast, please sign up soon via the Sunstone website, go to Events or call 609.368.0282.
.
#reiki
#yinyoga
#Cacao 
#February 
#love
BALANCED . Massage + reflexology are a healing com BALANCED
.
Massage + reflexology are a healing combination to downshift and  feel steady.
.
Appointments available:
Thursday: 9:30a & 11:00a
Saturday: 9:30, 12:30 & 2:00
.
#winterbluesaway 
#Reflexology 
#massagetherapy
Y O G A Breathe, feel steady, expand your flexibil Y O G A
Breathe, feel steady, expand your flexibility. 
.
I welcome you to join me❤️.
Sign up on our website or please call to hold your spot. Our cozy studio will take 8 students.  This allows for indivualized attention for all abilities. 
.
Tues 930a Gentle 
Wed 6:00p Yin
Thur 930a Yoga Tone
Fri 930 Flow & restore
.
•Feb. 8th 6:00p MidWinter Candlelight Yin Yoga w/ Michele 
•Yin Yoga,  Reiki & Cacao Ceremony w/ Erica Onofrio.  Just added an additional date.
Feb. 17th 6-7:30p.
Feb.25th 10-11:30~3 spots left.
.
#yogatime
#yogabeginners 
#workshops
#Cacaoceremony
#yinyoga 
#reikihealing
RELAXATION IS HERE, Saturday Reflexology & Massage RELAXATION IS HERE,
Saturday Reflexology & Massage appointments available. 
.
January 21st:
Two appointments available at 1:00pm and 
Two appointments available at 2:30pm.
Give us a call, 609.368.0282.
R E N E W 🤍 . A new week, fresh start. Begin a R E N E W 🤍
.
A new week, fresh start. 
Begin again
.
Week of 01/08
.
Massage appointments available:
Tues 930a / 1p
Thurs 930a 
Sat 930 / 11a / 230p
.
Yoga:
Tues 930 Gentle 
Wed 6p Yin
Thurs 930 Yoga tone 
Fri 930 Flow & Restore 
.
STAY TUNED..... for February special events...coming soon🤍
.
#Wellness
#health 
#heal
#winter
N A M A S T E
We are back on the mat this week.
🤍
•Tues / Thur / Fri 9:30a In Studio & Zoom.
•Wed 6:00p In Studio 
🤍
Group & Private Instruction available. 
.
#thelightinmehonorsthelightinyou
#hathayoga
#namaste
Load More... Follow on Instagram

Be the First to Know about our Events & Specials! Call us at 609.368.0282

Join Our Mailing List!


609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
© Copyright 2020 Sunstone Massage Wellness & Yoga. All rights reserved.
Theme by Colorlib Powered by WordPress