Yin Yoga + Restorative
with Michele Hughes
Time to feel light, be light, shed light.
Deep Peace Yin & Restorative Yoga
~November 19th 5:30-7:15pm In person or Zoom option!
This class will begin with a gentle mindful warm up using yoga postures. We will move into Yin yoga shapes, which are long held on the floor, to help soften and free the shoulders and hips. This will encourage ease of movement and peace of mind. The class will end with super soothing restorative yoga poses. Please bring two blankets and a yoga mat. Held at 106 North Main St., Cape May Court house, Nj (Art Studio) Socially Distance, small class size and masks are worn.
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11/19 Deep Peace Yin & Restorative Yoga IN STUDIO Attendee
11/19 Deep Peace Yin & Restorative Yoga Zoom Attendee
Taught by: Michele Hughes
Yin Yoga + Massage: Enjoy the healing and effects of Yin Yoga along with Restorative yoga plus combined with Thai Massage and essentials oils. With floor yoga poses that are held for several minutes, we will encourage the body and mid to release long held restrictions. This class is deeply soothing and allows for the opportunity to let of of stress. We will blend in Yin Yoga, Restorative Yoga, Massage, Thai Yoga Massage, Meditation and essential oils. This class is suitable for all levels.