Yin Yoga + Restorative
2020 Dates: Thankful Thursdays!
To amplify the effects we will hold the classes on or near the full moon.
Time to feel light, be light, shed light. Time to illuminate.
March 5th 5:30-7:30p: Thankful Thursday: Restorative Yoga + Oils: Take a deep breathe and completely relax! This class will help ease neck and shoulder tension to let the Heart and Mind feel at ease. We will use restorative poses and essential oils to feel completely supported both physically and emotionally. $35 before Feb.15, $40 after
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April 9th 5:30-7:30p Yin Yoga for low back & hip tension
June 5th Refine your Yoga for safety: details coming “Slower can be harder”
August 3rd Yin Yoga + Massage: for Neck & Shoulder Relief / Learning about Throat & Heart Chakra
Taught by: Michele Hughes
Yin Yoga + Massage: Enjoy the healing and effects of Yin Yoga along with Restorative yoga plus combined with Thai Massage and essentials oils. With floor yoga poses that are held for several minutes, we will encourage the body and mid to release long held restrictions. This class is deeply soothing and allows for the opportunity to let of of stress. We will blend in Yin Yoga, Restorative Yoga, Massage, Thai Yoga Massage, Meditation and essential oils. This class is suitable for all levels.