~Yin Yoga + Massage

 

Yin Yoga + Massage Classes:

December 18th 5-7pm : Sunset Yin Yoga + Aromatherapy (details to come)

–Register at bottom of Page–

Enjoy the healing and restorative effect of Yin Yoga combined with Thai Massage and essentials oils.  With floor yoga poses that are held for several minutes, we will encourage the body and mid to release long held restrictions.  This class is deeply soothing and allows for the opportunity to let of of stress.  We will blend in Yin Yoga, Restorative Yoga, Massage, Thai Yoga Massage, Meditation and essential oils.  This class is suitable for all levels.

Taught by Michele Hughes

 

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December 18th 5-7pm Sunset Yin Yoga.

This all level class is designed to help you slow down, feel steady and release tension.  We will gently warm up the body and focus the mind with moon salutations.  Long held patterns and tension in the mind/body will be released by doing yin yoga floor postures.  With essential oils and meditation we will feel refreshed and restored.

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