Yin Yoga + Restorative
with Michele Hughes
2020 Dates: Thankful Thursdays!
Time to feel light, be light, shed light.
June 4th 6-8pm Yin Yoga for low back & hip tension Relief / Learning about the Root & Sacral Chakra. This class will help ease low back and hip tension. It will encourage a sense of steadiness and security. We will use specific floor yin yoga poses to feel supported physically and emotionally.
Live Zoom Class Cost:$35
August 13th Yin Yoga 6-8pm: for Neck & Shoulder Relief / Learning about Throat & Heart Chakra. With the use of floor yin yoga postures you will experience the release of long held tension. Yin Yoga may assist in the letting go of tight patterns in the body that may result from emotional stress. $35 before Aug. 5, $40 after.
Taught by: Michele Hughes
Yin Yoga + Massage: Enjoy the healing and effects of Yin Yoga along with Restorative yoga plus combined with Thai Massage and essentials oils. With floor yoga poses that are held for several minutes, we will encourage the body and mid to release long held restrictions. This class is deeply soothing and allows for the opportunity to let of of stress. We will blend in Yin Yoga, Restorative Yoga, Massage, Thai Yoga Massage, Meditation and essential oils. This class is suitable for all levels.