Yin yoga, cacao and reiki journey

Monday, May 22nd 6:30pm

Beginners welcome

Yin Yoga is a gentle floor practice. All poses are seated and held for 3-5 minutes. Yin doesn’t use muscular strength, but instead works to stretch the connective tissue found throughout the body. Yin poses can be utilized to clear and open meridian lines, the energy lines that run throughout the body and correspond with major organs. For this practice, you’ll be focusing on clearing and opening the meridian lines of the heart.

Cacao is chocolate in its purest form. The cacao we source comes directly from Peru and is grown by small farmers and imported via a non-profit, Kakao. Cacao creates a sacred space for healing, growth, and transformation and helps you move out of the head and into the heart. The cacao is mixed with only hot water and organic sugar and is gently warming for the heart and soul. You will enjoy a cacao ceremony before a gentle yin practice. The cacao helps to ease and amplify opening the heart space.

Reiki is a traditional Japanese technique for stress reduction and relaxation. Reiki helps to release stuck and heavy energy from the body and energy field. Reiki is a deeply relaxing, heartwarming, and soul soothing practice.