Wall Vinyasa Yoga
Taught By Amy Stephanik
Tuesday September 12th
6:30-8pm
Early registration $20 at the door $25
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Description:
Wall Vinyasa – Resist being intimidated by the WALL. This is not an inversion class. We will be using the wall as a tool to strengthen, feel grounded, refine alignment and explore the asana as an opportunity to discover new space in the body. There may be an inversion woven in here and there and as usual everything is optional and child’s pose is always there for you. You will work hard in this class. Wall work is really fun and you will get stronger with this practice. (this wall class is not recommended for novice students)