Skip to content
Sunstone
  • Home
  • Massage
    • Massage Therapies
    • Spa & Natural Beauty Therapy
    • Energy Healing
    • Eastern Therapies
  • Yoga
    • Yoga classes & rates
    • Class Description
  • Meditation
  • Events
    • ~Event Calendar
    • Yoga & Massage Workshop
    • ~Yin Yoga & Restorative Events
  • About
    • Bios
    • Connect
    • Hours & Policies
    • Photos
  • Pandemic Protocols
  • Store
    • Oils + Lotions + Candles
Site Search

Wall Vinyasa Yoga

Wall Vinyasa Yoga

Taught By Amy Stephanik

Tuesday September 12th
6:30-8pm
Early registration $20 at the door $25

 

 

Sign up here:




 

Description:
Wall Vinyasa – Resist being intimidated by the WALL. This is not an inversion class. We will be using the wall as a tool to strengthen, feel grounded, refine alignment and explore the asana as an opportunity to discover new space in the body. There may be an inversion woven in here and there and as usual everything is optional and child’s pose is always there for you. You will work hard in this class. Wall work is really fun and you will get stronger with this practice. (this wall class is not recommended for novice students)

Follow Us!

Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha
This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Be the First to Know about our Events & Specials! Call us at 609.368.0282

Join Our Mailing List!


609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
© Copyright 2020 Sunstone Massage Wellness & Yoga. All rights reserved.
Theme by Colorlib Powered by WordPress