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Spring Yoga + Oils

 Are you ready for Spring?     

March 31st 5:30-7:00pm

Taught by: Michele Hughes

Investment: $30

This class will help to replenish and release the energy of winter. We will use mindful yoga along with yin yoga to feel restored. Plant essential oils of Basil and Lemon will be blended into the class to encourage renewal, focus and vibrancy.  You will enjoy a long peaceful Savasana to the sound of singing bowls.

Each student will receive a take home blend.

All levels welcome.

For individual attention the class will be capped at six students.

 

 

 

 

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Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

sunstonemassage_yoga

SUNSTONE MASSAGE & YOGA
Surprise 💗 We added an additional date plus rei Surprise 💗
We added an additional date plus reiki!
.
Two chances to join us for our
LEVELS OF LOVE WORKSHOP, 
Enjoy a beautiful blend of Yin Yoga,  Reiki and a Cacao ceremony with Erica of @soultosoulsessions.
.
February 17th 6-7:30pm
&
February 25th 10-11:30am.
.
Gratefully this workshop is filling fast, please sign up soon via the Sunstone website, go to Events or call 609.368.0282.
.
#reiki
#yinyoga
#Cacao 
#February 
#love
BALANCED . Massage + reflexology are a healing com BALANCED
.
Massage + reflexology are a healing combination to downshift and  feel steady.
.
Appointments available:
Thursday: 9:30a & 11:00a
Saturday: 9:30, 12:30 & 2:00
.
#winterbluesaway 
#Reflexology 
#massagetherapy
Y O G A Breathe, feel steady, expand your flexibil Y O G A
Breathe, feel steady, expand your flexibility. 
.
I welcome you to join me❤️.
Sign up on our website or please call to hold your spot. Our cozy studio will take 8 students.  This allows for indivualized attention for all abilities. 
.
Tues 930a Gentle 
Wed 6:00p Yin
Thur 930a Yoga Tone
Fri 930 Flow & restore
.
•Feb. 8th 6:00p MidWinter Candlelight Yin Yoga w/ Michele 
•Yin Yoga,  Reiki & Cacao Ceremony w/ Erica Onofrio.  Just added an additional date.
Feb. 17th 6-7:30p.
Feb.25th 10-11:30~3 spots left.
.
#yogatime
#yogabeginners 
#workshops
#Cacaoceremony
#yinyoga 
#reikihealing
RELAXATION IS HERE, Saturday Reflexology & Massage RELAXATION IS HERE,
Saturday Reflexology & Massage appointments available. 
.
January 21st:
Two appointments available at 1:00pm and 
Two appointments available at 2:30pm.
Give us a call, 609.368.0282.
R E N E W 🤍 . A new week, fresh start. Begin a R E N E W 🤍
.
A new week, fresh start. 
Begin again
.
Week of 01/08
.
Massage appointments available:
Tues 930a / 1p
Thurs 930a 
Sat 930 / 11a / 230p
.
Yoga:
Tues 930 Gentle 
Wed 6p Yin
Thurs 930 Yoga tone 
Fri 930 Flow & Restore 
.
STAY TUNED..... for February special events...coming soon🤍
.
#Wellness
#health 
#heal
#winter
N A M A S T E
We are back on the mat this week.
🤍
•Tues / Thur / Fri 9:30a In Studio & Zoom.
•Wed 6:00p In Studio 
🤍
Group & Private Instruction available. 
.
#thelightinmehonorsthelightinyou
#hathayoga
#namaste
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609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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