Skip to content
Sunstone
  • Home
  • Massage
    • Massage Therapies
    • Spa & Natural Beauty Therapy
    • Energy Healing
    • Eastern Therapies
  • Yoga
    • Yoga classes & rates
    • Class Description
  • Meditation
  • Events
    • ~Event Calendar
    • Yoga & Massage Workshop
    • ~Yin Yoga & Restorative Events
  • About
    • Bios
    • Connect
    • Hours & Policies
    • Photos
  • Pandemic Protocols
  • Store
    • Oils + Lotions + Candles
Site Search

~Spring Renewal: Yoga, Meditation and Everyday Ayurveda

 

Spring Renewal: Yoga, Meditation and  Everyday Ayurveda.

March 23rd, 2019 1-4pm

We welcome you on an afternoon exploration of opening to the vibrancy and vitality of Springtime.  With a mindful flow and yin yoga practice we will reawaken the body and mind.  We will plant seeds of intention for the springtime with Meditation.  We will learn about Everyday Ayurveda.  It’s a living, breathing tool to help you navigate through the different seasons, changes in your physiology, mood, emotions, mental clarity, aging and immune function.  The practices that evolved from this 5,000- year old tradition remain  relevant today.  Living the path of yoga paves the way for greater learning and understanding of Ayurveda, a sister science and a beautiful accompaniment to your yoga practice.  This class will teach you  simple, basic Daily Self Care routines to enhance your morning, set your day and evening. Taught by: Michelle Whelan and Michele Hughes

We are limiting the class to 8 students, we recommend you register soon.

THANK YOU, the workshop is FULL.  Please call for waitlist.

 

 

 

 

 

 

Follow Us!

Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha
This error message is only visible to WordPress admins

Error: No connected account.

Please go to the Instagram Feed settings page to connect an account.

Be the First to Know about our Events & Specials! Call us at 609.368.0282

Join Our Mailing List!


609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
© Copyright 2020 Sunstone Massage Wellness & Yoga. All rights reserved.
Theme by Colorlib Powered by WordPress