Root to Rise Yoga + New Moon Intention Root to Rise Yoga ~ New Moon Intention setting class Root to Rise: Unconditional This special event class taught by Jessica Donahue, is held on the New Moon. This is a perfect time to plant the seeds of intention! We will come back to our roots through breathwork, guided meditation and postures that open us up while grounding down. The class will start focused around stillness and then develop into a slow flow of movement that explores the themes of unconditional love and releases the heart, spine, hips and internal chatter. We will rise by embracing love for ourselves, one another, our world and things exactly as they are, together. This is a gentle and yin based yoga class suitable for all levels An essential oil will be gifted upon arrival to enhance your experience. Bring a journal and pen in addition to your mat, some water and a smile behind your mask! We are looking forward to you joining us! Held at 106 North Main St., Cape May court house, NJ June 10th 6-7:30pm (includes an essential oil blend) Sign up here: In Studio
