Pain Free Movement Class -Feldenkrais Method 2018 2019 Class Dates: Registration Button by each description / Each class $25.00 investment July 22nd 5:30-7pm Feldenkrais: Pain Free Movement for Pickleball and Tennis Players August 19th 5:30-7pm Feldenkrais: Pain Free Movement for Spinal Health Feldenkrais: Pain Free Movement for Pickleball and Tennis Players July 22nd 5:30-7pm Details coming Soon! Feldenkrais: Pain Free Movement for Spinal Health August 19th 5:30-7pm Details coming soon Valerie C. Grant – Valerie has been teaching fitness and presenting at conferences internationally for over 25 years, and delights in seeing the “light bulb” moment in all of her students. Her professional experience includes working at prestigious clubs throughout the Philadelphia area, including her own studio, The Posture Coach. In 2010, she was awarded “Best Posture Coach” by Philadelphia Magazine. She specializes in taking the elusive tenets of The Feldenkrais Method to the fitness world and making them obvious by sharing practical tips for both group fitness and personal trainers to use in every class or session. An adjunct teacher at Delaware County Community College, Main Line Adult School, and Drexel University, her specialties include relating to students of all ages, turning perceived disabilities through mind-body. An instructor for American Red Cross CPR/AED/First Aid CPR, Valerie also programs and leads mind-body retreats worldwide, supporting her charities of choice. In April of 2014 she and 3 partners opened Purenergy Studio in Paoli PA which brings the components of fitness, wellness and balance under one roof. Specialties: Pilates and Feldenkrais. Certifications: ACE (CPT), AFAA (GFI), Pilates Method Alliance (PMA) and Guild of Certified Feldenkrais Practitioners (GCFP), American Red Cross Authorized Instructor.