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Intro to Hypnotherapy

INTRO TO HYPNOTHERAPY CLASS

Name: Intro to Self-Hypnosis with Alexandra Joy Seits

DATE: August 12th 6-7pm

Description: Do you stress about things in the future? Do you worry that you are not living up to your potential?

The most effective way to reduce your worries & tap into your potential is with Self-Hypnosis.

In this one hour Self-Hypnosis class, you will learn:

● What Self-Hypnosis is
● How to perform Self-Hypnosis in less than a few minutes a day
● Why hypnosis works
● What you can use hypnosis to heal from
● What you can use hypnosis to gain access to
● How you can uncover your subconscious blocks
● How you can use the tool of Self-Hypnosis:
○ Reduce your worries
○ Tap into your powerful subconscious
● What a hypnotherapy session looks like:
○ How hypnotherapy can be used for you
○ How hypnotherapy works to shift & expand you
○ How you can gain clarity & clues from your subconscious
● How hypnotherapy allows you to heal self-worth & manifest desires

Learn to reduce your worries & tap into your potential with us at Sunstone! Experience & learn how to employ the ultimate tool of Self-Hypnosis at-home & learn the healing benefits of hypnotherapy such as unblocking, expanding & manifesting.

Join Sunstone and like-minded individuals who want to learn how to reduce stress within minutes & embody the power of their subconscious with a NGH certified hypnotherapist. Please bring yourself, a journal & a writing utensil.

Price for Intro to Self-Hypnosis Class: $20




About your instructor:

Alexandra Joy Seits is a certified RYT-200 Ashtanga yoga instructor and is a certified hypnotherapist by NGH. Alexandra is currently in her fourth year of graduate school at University of Pennsylvania where she is pursuing her degrees to become a therapist at UPenn’s School of Social Policy and Practice, after studying Nonprofit Administration at UPenn’s Fels School of Government. Alexandra has previously taught on the Main Line where she was certified in Wayne, PA at Yoga with Spirit. Alexandra loves to teach private and group classes during the summer in Avalon at Avalon Surf Camp on the beach, Sunstone Massage & Wellness, and Shore Sports. Alexandra performs aerial arts; she has performed silks, flying and static trapeze, lyra and web in the circus. Alexandra is also an actor trained at NYU Tisch’s Stonestreet Studios and is represented by Plaza 7 Talent. Alexandra practices as a therapist in a dialysis center and worked at UPenn’s disability services during graduate school. Alexandra loves to teach breathwork, self-hypnosis and healing bodywork to supplement her all-level yoga classes.

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Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

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SUNSTONE MASSAGE & YOGA
Surprise 💗 We added an additional date plus rei Surprise 💗
We added an additional date plus reiki!
.
Two chances to join us for our
LEVELS OF LOVE WORKSHOP, 
Enjoy a beautiful blend of Yin Yoga,  Reiki and a Cacao ceremony with Erica of @soultosoulsessions.
.
February 17th 6-7:30pm
&
February 25th 10-11:30am.
.
Gratefully this workshop is filling fast, please sign up soon via the Sunstone website, go to Events or call 609.368.0282.
.
#reiki
#yinyoga
#Cacao 
#February 
#love
BALANCED . Massage + reflexology are a healing com BALANCED
.
Massage + reflexology are a healing combination to downshift and  feel steady.
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Appointments available:
Thursday: 9:30a & 11:00a
Saturday: 9:30, 12:30 & 2:00
.
#winterbluesaway 
#Reflexology 
#massagetherapy
Y O G A Breathe, feel steady, expand your flexibil Y O G A
Breathe, feel steady, expand your flexibility. 
.
I welcome you to join me❤️.
Sign up on our website or please call to hold your spot. Our cozy studio will take 8 students.  This allows for indivualized attention for all abilities. 
.
Tues 930a Gentle 
Wed 6:00p Yin
Thur 930a Yoga Tone
Fri 930 Flow & restore
.
•Feb. 8th 6:00p MidWinter Candlelight Yin Yoga w/ Michele 
•Yin Yoga,  Reiki & Cacao Ceremony w/ Erica Onofrio.  Just added an additional date.
Feb. 17th 6-7:30p.
Feb.25th 10-11:30~3 spots left.
.
#yogatime
#yogabeginners 
#workshops
#Cacaoceremony
#yinyoga 
#reikihealing
RELAXATION IS HERE, Saturday Reflexology & Massage RELAXATION IS HERE,
Saturday Reflexology & Massage appointments available. 
.
January 21st:
Two appointments available at 1:00pm and 
Two appointments available at 2:30pm.
Give us a call, 609.368.0282.
R E N E W 🤍 . A new week, fresh start. Begin a R E N E W 🤍
.
A new week, fresh start. 
Begin again
.
Week of 01/08
.
Massage appointments available:
Tues 930a / 1p
Thurs 930a 
Sat 930 / 11a / 230p
.
Yoga:
Tues 930 Gentle 
Wed 6p Yin
Thurs 930 Yoga tone 
Fri 930 Flow & Restore 
.
STAY TUNED..... for February special events...coming soon🤍
.
#Wellness
#health 
#heal
#winter
N A M A S T E
We are back on the mat this week.
🤍
•Tues / Thur / Fri 9:30a In Studio & Zoom.
•Wed 6:00p In Studio 
🤍
Group & Private Instruction available. 
.
#thelightinmehonorsthelightinyou
#hathayoga
#namaste
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609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


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9407 2nd Ave. Stone Harbor, NJ 08247
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