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Meditation

2019 Guided Meditation Workshop:

August 6th 7-8:15pm Workshop:  Meditation at it’s Essence: love, renewal and peace!  An exploration of Learning how to facilitate for oneself.  Learn how to bring renewal into your life with Meditation and as always essential oils!

Sign Up Here:




 


 Guided Meditation Classes

With Meditation Teacher

Jennifer Segar

What is guided meditation? What are the benefits?

 “Guided Meditation”

Let me first tell you
How it works.
You show up for some piece of
Mind… literally you make a appointment; to show up, sit in a chair and or lie on a yoga mat.
My passion is to create a space for students to
to feel safe to unwind.
To take your mind from thought & worry, retuning to your natural state of love and harmony.
Meditation:
  • Increase your oxygenation levels
  • Gives you opportunity to slow down for 30 minuets
  • Recharge your internal clock
  • Bringing mental clarity and harmony to your body and mind & connect to your true spirit.
  • Increasing your wellness by boosting your immune system
  • Give yourself a experience to nurture your natural state of love and harmony!

A guided meditation is a process in which one or more individuals meditate together in a group setting with the guidance of an instructor.  We provide chairs, yoga mats and other props to support you during your meditation, you simply need to show up.  At times essential oils may be offered to enhance this experience.

~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~~

Private & Semi Private Meditation Classes are also available.

Cost:  Private classes by request:  $40/each 1-2 students

or Private Small Group Private 3-8 students $20 per person.

Call to book an appointment

 


About your instructor:

Jennifer Ruth Segar

Jennifer Segar,   Seeker of all things LOVE! Beginning with myself. My quest started well over 40 years ago for understanding of the human condition! Yes my own journey started with my love of all things beautiful, humans, nature, art, self expression. My family is my experience & travel is my connection to the larger picture.

My desire is to have those who would like to experience peace with themselves join me through a guided meditation. My experience with mediation began as a student in a healing arts school over a decade ago. Everyone can benefit from taking time out to rest the mind; this facilities healing of the mind, body, and spirit.

 

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Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

sunstonemassage_yoga

SUNSTONE MASSAGE & YOGA
Surprise 💗 We added an additional date plus rei Surprise 💗
We added an additional date plus reiki!
.
Two chances to join us for our
LEVELS OF LOVE WORKSHOP, 
Enjoy a beautiful blend of Yin Yoga,  Reiki and a Cacao ceremony with Erica of @soultosoulsessions.
.
February 17th 6-7:30pm
&
February 25th 10-11:30am.
.
Gratefully this workshop is filling fast, please sign up soon via the Sunstone website, go to Events or call 609.368.0282.
.
#reiki
#yinyoga
#Cacao 
#February 
#love
BALANCED . Massage + reflexology are a healing com BALANCED
.
Massage + reflexology are a healing combination to downshift and  feel steady.
.
Appointments available:
Thursday: 9:30a & 11:00a
Saturday: 9:30, 12:30 & 2:00
.
#winterbluesaway 
#Reflexology 
#massagetherapy
Y O G A Breathe, feel steady, expand your flexibil Y O G A
Breathe, feel steady, expand your flexibility. 
.
I welcome you to join me❤️.
Sign up on our website or please call to hold your spot. Our cozy studio will take 8 students.  This allows for indivualized attention for all abilities. 
.
Tues 930a Gentle 
Wed 6:00p Yin
Thur 930a Yoga Tone
Fri 930 Flow & restore
.
•Feb. 8th 6:00p MidWinter Candlelight Yin Yoga w/ Michele 
•Yin Yoga,  Reiki & Cacao Ceremony w/ Erica Onofrio.  Just added an additional date.
Feb. 17th 6-7:30p.
Feb.25th 10-11:30~3 spots left.
.
#yogatime
#yogabeginners 
#workshops
#Cacaoceremony
#yinyoga 
#reikihealing
RELAXATION IS HERE, Saturday Reflexology & Massage RELAXATION IS HERE,
Saturday Reflexology & Massage appointments available. 
.
January 21st:
Two appointments available at 1:00pm and 
Two appointments available at 2:30pm.
Give us a call, 609.368.0282.
R E N E W 🤍 . A new week, fresh start. Begin a R E N E W 🤍
.
A new week, fresh start. 
Begin again
.
Week of 01/08
.
Massage appointments available:
Tues 930a / 1p
Thurs 930a 
Sat 930 / 11a / 230p
.
Yoga:
Tues 930 Gentle 
Wed 6p Yin
Thurs 930 Yoga tone 
Fri 930 Flow & Restore 
.
STAY TUNED..... for February special events...coming soon🤍
.
#Wellness
#health 
#heal
#winter
N A M A S T E
We are back on the mat this week.
🤍
•Tues / Thur / Fri 9:30a In Studio & Zoom.
•Wed 6:00p In Studio 
🤍
Group & Private Instruction available. 
.
#thelightinmehonorsthelightinyou
#hathayoga
#namaste
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609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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