Flow & Restore Yoga Three week class.
April 24th-May 8th
This gentle and relaxing class provides the foundations of yoga including breathwork, stretching, strengthening, and core work. Learn modifications and how to integrate props to individualize your practice. Enjoy a 15 minute yoga nidra practice at the end of class to bring balance and restoration to your entire being. All levels welcome.
Sign up here:
Class: $18 drop in or 3 for $45
Ali Reina is a 200-hour certified yoga instructor from Allentown, PA who enjoys spending her time in Ocean City, NJ. She is also certified in Yoga Nidra, Chair Yoga, and Yin Yoga. At her home studio, she teaches primarily Level 1 Flow and Beginner class offerings. Ali has a passion to provide awareness and knowledge about the many healing benefits yoga offers in personalized, accessible, and gentle ways. As someone with chronic illness, yoga has been an important part of her healing journey. A reading specialist for 11 years, Ali decided to follow a new path in sharing her passion with others. Her business, Gentle Waves Yoga, strives to create this awareness in a variety of ways. You can learn more about her at www.gentlewavesyoga.com or find her on Instagram @gentlewavesyoga