**CLASS SCHEDULE & RATES click here**
YOGA Class Descriptions:
Gentle Yoga : (Suitable for beginners & all Levels) Is a soothing nourishing class for everyone. This class teaches the fundamentals concentrating on alignment, core development and breathing. This class moves at a mindful pace with individual attention. 75min.
Slow Flow & Restore: (Mixed level) A slow mindful Flow Yoga Class. The practice will end with soothing restorative poses! Available with Michele. 75min
Flow and Let Go (Suitable for beginners & all levels)
This is a class designed for all levels. Through stretching and strengthening, we stabilize key muscles to support our hips, core and pelvic floor. Inner and outer strength is cultivated in a gentle vinyasa flow followed by a few restorative poses.
Beginner friendly. 75min.
Vin/Yin: (All Levels) This class combines the practices of gentle flow vinyasa and a relaxing, releasing yin flow. After about 40 minutes of gentle flow, we will relax in yin postures to open connective tissue throughout the body. Both practices use breath to relax the mind and body.
All levels welcome.
Slow Motion Yoga: (Suitable for Beginners & all levels) Come stretch your body slowly and steadily with a series of gentle poses (some of which will provide passive stretching with the use of props). With an emphasis on awareness of body, breathing, and deep relaxation, you will feel the benefits immediately. This soothing practice will be very slow moving and is accessible to those of all experience levels; beginners encouraged! W/Arlene 75min.
Yoga Tone & Stretch (Mixed Level) This class will mindfully build strength and flexibility. We will use yoga shapes in an energetic manner to gain strength. This class will move the body to gently build heat AND release stress. As always at end of class a long, sweet and well deserved savasana! Some Yoga experience is necessary.
Slow & Strong Flow: (Mixed level) Slow and strong flow will cultivate a grounding and powerful breath that will support a mindful vinyasa. Heat and strength will be built in a subtle manner while maintaining the connection to the divinity within. Many variations will be offered so this class is suitable for all levels. Available with Alexandra. 75min.
Yin Yoga: (All Levels & beginners) Yin Yoga is complementary yoga practice to active yoga styles and fitness routines. Floor postures are held passively for several minutes to release long held restriction in the deeper layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, we address the meridians and emotional stresses in the body. The practice emphasis is stillness, silence and peace of mind. Available with Michele & Randee.
Gentle Sunday Morning YOGA: Just like it sounds. An all level accessible “go with the flow” class. working with the needs of the class to feel relaxed, restored and rejuvenated! 75min.
Pilates Sculpt (All Levels) Pilates is a non-aerobic, full-body muscle-toning class designed to sculpt the body with a focus on core strengthening (1 hr)
Yin Yoga + Massage: (Suitable for beginners) A natural healing practice that uses static, elongating poses that are held for several minutes. Yin postures gently stretch and rehabilitate the connective tissues that form our joints and helps to maintain flexibility. This practice can bring balance to an overly “yang” or active lifestyle leaving you with a feeling of calmness. Yin Yoga, Restorative Yoga,Thai Massage and traditional western massage techniques are woven into the yoga practice. (class size 6) 90 minute class, Pre-register, space limited. Available with Michele.
Restorative Yoga: Enables one to return to a natural state of balance physically, mentally, and emotionally allowing the body to open through passive stretching. Restorative Yoga is the practice of placing the body into a Yoga pose (asana) using the support of props such as blankets, blocks, pillows, bolsters, or chairs. These poses hold and maintain the position of the body as physical and mental tension dissolves and melts away. In this supported state, the asana can be held for a longer period of time which facilitates a state of deeper relaxation allowing for the innate intelligence of the body to reintegrate the system to its natural state of balance and peace. Restorative poses can benefit all Yoga practitioners regardless of one’s level of Yoga practice. 75min
Meditation Classes: Guided Meditation- This is a 50 minute guided meditation class. Everyone can benefit from taking time out to rest the mind; this facilitates healing of the mind, body and spirit. Chairs and floor seating available. Available with Jennifer Ruth Segar.