**CLASS SCHEDULE & RATES click here**
YOGA Class Descriptions:
Gentle Yoga : (Suitable for beginners & all Levels) Is a soothing nourishing class for everyone. This class teaches the fundamentals concentrating on alignment, core development and breathing. This class moves at a mindful pace with individual attention. 75min.
Flow and Restore (Suitable for all levels)
This is a class designed for all levels. Through stretching and strengthening, we stabilize key muscles to support our hips, core and pelvic floor. Inner and outer strength is cultivated in a gentle vinyasa flow followed by a few soothing restorative poses.. 75min.
Yoga Tone & Stretch (Mixed Level) This class will mindfully build strength and flexibility. We will use yoga shapes in an energetic manner to gain strength. This class will move the body to gently build heat AND release stress. As always at end of class, a long sweet and well deserved savasana! Some Yoga experience is necessary.
All levels Yoga: (Mixed level) Slow and strong flow will cultivate a grounding and powerful breath that will support a mindful vinyasa. Heat and strength will be built in a subtle manner while maintaining the connection to the divinity within. Many variations will be offered so this class is suitable for all levels. 60min.
Yogalates: (Mixed level) Combines the core strengthening of Pilates with yoga postures to create flexibility. Enjoy movement and end feeling relaxed! 60 minutes
Core Flow Yoga (mixed level) An energetic flow of yoga postures to build core strength and a healthy spine. 60 minutes.
Yin Yoga: (All Levels & beginners) Yin Yoga is complementary yoga practice to active yoga styles and fitness routines. Floor postures are held passively for several minutes to release long held restriction in the deeper layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, we address the meridians and emotional stresses in the body. The practice emphasis is stillness, silence and peace of mind. Available with Michele & Randee.
Yin Yoga + Massage: (Suitable for beginners) A natural healing practice that uses static, elongating poses that are held for several minutes. Yin postures gently stretch and rehabilitate the connective tissues that form our joints and helps to maintain flexibility. This practice can bring balance to an overly “yang” or active lifestyle leaving you with a feeling of calmness. Yin Yoga, Restorative Yoga,Thai Massage and traditional western massage techniques are woven into the yoga practice. (class size 6) 90 minute class, Pre-register, space limited. Available with Michele.
Restorative Yoga: Enables one to return to a natural state of balance physically, mentally, and emotionally allowing the body to open through passive stretching. Restorative Yoga is the practice of placing the body into a Yoga pose (asana) using the support of props such as blankets, blocks, pillows, bolsters, or chairs. These poses hold and maintain the position of the body as physical and mental tension dissolves and melts away. In this supported state, the asana can be held for a longer period of time which facilitates a state of deeper relaxation allowing for the innate intelligence of the body to reintegrate the system to its natural state of balance and peace. Restorative poses can benefit all Yoga practitioners regardless of one’s level of Yoga practice. 75min
Meditation Classes: Guided Meditation- This is a 50 minute guided meditation class. Everyone can benefit from taking time out to rest the mind; this facilitates healing of the mind, body and spirit. Chairs and floor seating available. Available with Jennifer Ruth Segar.