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Class Description

**CLASS SCHEDULE & RATES click here**

YOGA Class Descriptions:

Gentle Yoga : (Suitable for beginners & all Levels) Is a soothing nourishing class for everyone. This class teaches the fundamentals concentrating on alignment, core development and breathing. This class moves at a mindful pace with individual attention. 75min. 

Flow and Restore (Suitable for all levels)
This is a class designed for all levels. Through stretching and strengthening, we stabilize key muscles to support our hips, core and pelvic floor. Inner and outer strength is cultivated in a gentle vinyasa flow followed by a few soothing restorative poses.. 75min.

Gentle & Yin Yoga: (Suitable for beginners & All Levels) This class combines the practices of gentle flow vinyasa and a relaxing, releasing yin flow. After gentle flow, we will relax in yin postures to open connective tissue throughout the body. Both practices use breath to relax the mind and body.All levels welcome.

Yoga Tone & Stretch (Mixed Level) This class will mindfully build strength and flexibility. We will use yoga shapes in an energetic manner to gain strength. This class will move the body to gently build heat AND release stress. As always at end of class, a long sweet and well deserved savasana! Some Yoga experience is necessary.

All levels: (Mixed level) Slow and strong flow will cultivate a grounding and powerful breath that will support a mindful vinyasa. Heat and strength will be built in a subtle manner while maintaining the connection to the divinity within. Many variations will be offered so this class is suitable for all levels.  75min.

Yin Yoga: (All Levels & beginners) Yin Yoga is complementary yoga practice to active yoga styles and fitness routines. Floor postures are held passively for several minutes to release long held restriction in the deeper layers of connective tissue in the body. Physically, Yin Yoga restores and maintains the natural mobility of the joints, primarily between the navel and the knees. Energetically, we address the meridians and emotional stresses in the body. The practice emphasis is stillness, silence and peace of mind. Available with Michele & Randee.

Yin Yoga + Massage: (Suitable for beginners) A natural healing practice that uses static, elongating poses that are held for several minutes. Yin postures gently stretch and rehabilitate the connective tissues that form our joints and helps to maintain flexibility. This practice can bring balance to an overly “yang” or active lifestyle leaving you with a feeling of calmness. Yin Yoga, Restorative Yoga,Thai Massage and traditional western massage techniques are woven into the yoga practice. (class size 6) 90 minute class, Pre-register, space limited. Available with Michele.
Restorative Yoga: Enables one to return to a natural state of balance physically, mentally, and emotionally allowing the body to open through passive stretching. Restorative Yoga is the practice of placing the body into a Yoga pose (asana) using the support of props such as blankets, blocks, pillows, bolsters, or chairs. These poses hold and maintain the position of the body as physical and mental tension dissolves and melts away. In this supported state, the asana can be held for a longer period of time which facilitates a state of deeper relaxation allowing for the innate intelligence of the body to reintegrate the system to its natural state of balance and peace. Restorative poses can benefit all Yoga practitioners regardless of one’s level of Yoga practice. 75min

Meditation Classes: Guided Meditation- This is a 50 minute guided meditation class. Everyone can benefit from taking time out to rest the mind; this facilitates healing of the mind, body and spirit. Chairs and floor seating available. Available with Jennifer Ruth Segar.

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Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

sunstonemassage_yoga

SUNSTONE MASSAGE & YOGA
Surprise 💗 We added an additional date plus rei Surprise 💗
We added an additional date plus reiki!
.
Two chances to join us for our
LEVELS OF LOVE WORKSHOP, 
Enjoy a beautiful blend of Yin Yoga,  Reiki and a Cacao ceremony with Erica of @soultosoulsessions.
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February 17th 6-7:30pm
&
February 25th 10-11:30am.
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Gratefully this workshop is filling fast, please sign up soon via the Sunstone website, go to Events or call 609.368.0282.
.
#reiki
#yinyoga
#Cacao 
#February 
#love
BALANCED . Massage + reflexology are a healing com BALANCED
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Massage + reflexology are a healing combination to downshift and  feel steady.
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Appointments available:
Thursday: 9:30a & 11:00a
Saturday: 9:30, 12:30 & 2:00
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#winterbluesaway 
#Reflexology 
#massagetherapy
Y O G A Breathe, feel steady, expand your flexibil Y O G A
Breathe, feel steady, expand your flexibility. 
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I welcome you to join me❤️.
Sign up on our website or please call to hold your spot. Our cozy studio will take 8 students.  This allows for indivualized attention for all abilities. 
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Tues 930a Gentle 
Wed 6:00p Yin
Thur 930a Yoga Tone
Fri 930 Flow & restore
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•Feb. 8th 6:00p MidWinter Candlelight Yin Yoga w/ Michele 
•Yin Yoga,  Reiki & Cacao Ceremony w/ Erica Onofrio.  Just added an additional date.
Feb. 17th 6-7:30p.
Feb.25th 10-11:30~3 spots left.
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#yogatime
#yogabeginners 
#workshops
#Cacaoceremony
#yinyoga 
#reikihealing
RELAXATION IS HERE, Saturday Reflexology & Massage RELAXATION IS HERE,
Saturday Reflexology & Massage appointments available. 
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January 21st:
Two appointments available at 1:00pm and 
Two appointments available at 2:30pm.
Give us a call, 609.368.0282.
R E N E W 🤍 . A new week, fresh start. Begin a R E N E W 🤍
.
A new week, fresh start. 
Begin again
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Week of 01/08
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Massage appointments available:
Tues 930a / 1p
Thurs 930a 
Sat 930 / 11a / 230p
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Yoga:
Tues 930 Gentle 
Wed 6p Yin
Thurs 930 Yoga tone 
Fri 930 Flow & Restore 
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STAY TUNED..... for February special events...coming soon🤍
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#Wellness
#health 
#heal
#winter
N A M A S T E
We are back on the mat this week.
🤍
•Tues / Thur / Fri 9:30a In Studio & Zoom.
•Wed 6:00p In Studio 
🤍
Group & Private Instruction available. 
.
#thelightinmehonorsthelightinyou
#hathayoga
#namaste
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609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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