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Meditation

 

Calm Mind Meditation Session

~Calm Mind & Body~

Could you use a Dose of Deep Peace?
Learn how to effectively counter the ramifications of physical and emotional stress.
This one-to-one session includes 20 minutes of clear simple meditation and breathing techniques.
We follow this with a 20 minute guided relaxation to control your body’s relaxation response  (Yoga Nidra).  This may ease insomnia, decrease anxiety and alleviate stress.  The session may take place on a chair, floor, or massage table.  In person or Via Zoom.  In addition to one to one sessions, small groups may also inquire.


Options:
One 50 min session In studio or via zoom:   $60 
Or, Dive in Deep with the cumulative effect:
Four sessions: $200 (to be used within 7 weeks)

Call or email to schedule

Taught by Michele Hughes, 
Licensed Massage Therapist, Yoga Instructor.


Follow Us!

Hours



Summer Hours: Open daily. Autumn, Winter, Spring Hours: Tuesday through Saturday by appointment.

We welcome your call 609-368-0282

The secret of health for both mind and body is not to mourn for the past, not to worry about the future, or to anticipate troubles, but to live in the present moment wisely and earnestly. - Buddha

sunstonemassage_yoga

SUNSTONE MASSAGE & YOGA
N O W is the time to schedule your massage. This N O W is the time to schedule your massage.  This is the perfect time to move out of winter stagnation and assist your energy to flow again. 
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We can help.
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Therapeutic Massage,  Lymphatic drainage,  Reflexology,  Deep Tissue,  Prenatal,  Stress relief. 
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Open Tuesday through Saturday. 
Call us to discuss treatment options: 609.368.0282.
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#spring 
#energy 
#beherenow
#healingmassage 
#reiki
#Reflexology
#warmstones
Y O G A 🌼 . TUES 930a Gentle WED 6p Yin THUR 93 Y O G A 🌼
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TUES 930a Gentle
WED 6p Yin
THUR 930a Tone
FRI 930 Flow&restore 
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April 14 6-8p Yoga & Peace sign suncatcher. 
April 29th 9:30a-12 Yoga for Womens Health Workshop .
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#yogaforeveryone 
#alllevels 
#beginnerswelcome 
#workshops 
#suncatcher
#womenshealth
#heartcentered
After a peaceful spring break, we are happy to re After a peaceful spring break,  we are happy to reopen tomorrow ☀️
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Open for Healing Massage Therapy and Rejuvenating Yoga classes, Tuesday through Saturday. 
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We look forward to seeing you at our Spring Workshops. For details go to the Events page on our website.
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#springtime 
#healingmassage 
#Rejuvenating 
#yoga
#events
PAUSE 💗 . We are practicing what we preach and PAUSE 💗
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We are practicing what we preach and taking our yearly pause for rest, rejuvenation, and fun!
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We will be closed March 11-26th. We look forward to seeing you all upon our return.
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#closedforspringbreak #spring
APRIL Events at Sunstone! 🌸🌸🌸🌸🌸🌸 APRIL Events at Sunstone!
🌸🌸🌸🌸🌸🌸🌸
Registration is open. 
🌸🌸🌸🌸🌸🌸🌸
4/19 Yoga & Peace sign suncatcher class.
4/29 Yoga for Women's Health.
We are hosting a Women's Health Workshop on April We are hosting a Women's Health Workshop on April 29th from 9:30am-12:00pm.
This important class will explore pelvic floor health and includes a yoga practice. 
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We are so very grateful to welcome Klara Melli, Physical Therapist, Shiatsu practitioner, and yoga instructor. 
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Registration is open, and you may now sign up via our website (go to the Events page). We are taking 8 students for this class, and we recommend you sign up early.
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#womenshealth 
#pelvicfloor 
#yoga
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Be the First to Know about our Events & Specials! Call us at 609.368.0282

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609-368-0282

Cape May Court House:
106 N. Main Street, Cape May Court House, NJ


Stone Harbor:
9407 2nd Ave. Stone Harbor, NJ 08247
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